Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth is a PCOS-friendly recipe with 75 calories, 10g protein, and 3g carbs per serving. Ready in 1450 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

75 Calories

10g Protein

3g Carbs

2.5g Fat

Grocery list: beef bones, carrots, celery, onion, garlic, rosemary, apple cider vinegar, salt, pepper. Low GI ingredients: all vegetables, apple cider vinegar.

Ingredients

2 lbs (900g) beef bones
2 carrots
2 celery stalks
1 large onion
4 cloves of garlic
2 sprigs of rosemary
2 tbsp apple cider vinegar
1 tsp salt
1 tsp black pepper
8 cups (1.9L) of water

Instructions

Roast the beef bones in the oven at 400°F (200°C) for 30 minutes.
Chop the vegetables and add them to a large pot along with the roasted bones, rosemary, vinegar, salt, and pepper.
Add water to the pot and bring to a boil.
Reduce heat and let simmer for 24 hours.
Strain the broth and serve hot.

This rosemary-infused beef bone broth is a powerhouse of nutrients beneficial for managing PCOS. It's rich in protein, low in carbs, and contains key nutrients like calcium, iron, and vitamins A and C. The collagen from the bones is great for gut health, which is crucial in managing PCOS. The low GI ingredients help maintain stable blood sugar levels, providing relief from PCOS symptoms. Enjoy this comforting, healing, and empowering recipe.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth recipe is designed to be PCOS-friendly. At 75 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 75 calories, 10g protein (53%), 3g carbs, 2.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 75 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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