Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
10g
Protein
3g
Carbs
2.5g
Fat
Grocery list: beef bones, carrots, celery, onion, garlic, rosemary, apple cider vinegar, salt, pepper. Low GI ingredients: all vegetables, apple cider vinegar.
Ingredients
- 2 lbs (900g) beef bones
- 2 carrots
- 2 celery stalks
- 1 large onion
- 4 cloves of garlic
- 2 sprigs of rosemary
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 8 cups (1.9L) of water
Instructions
- Roast the beef bones in the oven at 400°F (200°C) for 30 minutes.
- Chop the vegetables and add them to a large pot along with the roasted bones, rosemary, vinegar, salt, and pepper.
- Add water to the pot and bring to a boil.
- Reduce heat and let simmer for 24 hours.
- Strain the broth and serve hot.
This rosemary-infused beef bone broth is a powerhouse of nutrients beneficial for managing PCOS. It's rich in protein, low in carbs, and contains key nutrients like calcium, iron, and vitamins A and C. The collagen from the bones is great for gut health, which is crucial in managing PCOS. The low GI ingredients help maintain stable blood sugar levels, providing relief from PCOS symptoms. Enjoy this comforting, healing, and empowering recipe.
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