Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth
Nutrition per Serving
75
Calories
10g
Protein
3g
Carbs
2.5g
Fat
Grocery list: beef bones, carrots, celery, onion, garlic, rosemary, apple cider vinegar, salt, pepper. Low GI ingredients: all vegetables, apple cider vinegar.
Ingredients
2 lbs (900g) beef bones, 2 carrots, 2 celery stalks, 1 large onion, 4 cloves of garlic, 2 sprigs of rosemary, 2 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 8 cups (1.9L) of water
Instructions
1. Roast the beef bones in the oven at 400°F (200°C) for 30 minutes. 2. Chop the vegetables and add them to a large pot along with the roasted bones, rosemary, vinegar, salt, and pepper. 3. Add water to the pot and bring to a boil. 4. Reduce heat and let simmer for 24 hours. 5. Strain the broth and serve hot.
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