This Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth is a PCOS-friendly recipe with 75 calories, 10g protein, and 3g carbs per serving. Ready in 1450 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Roast the beef bones in the oven at 400°F (200°C) for 30 minutes.
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Chop the vegetables and add them to a large pot along with the roasted bones, rosemary, vinegar, salt, and pepper.
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Add water to the pot and bring to a boil.
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Reduce heat and let simmer for 24 hours.
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Strain the broth and serve hot.
Why this Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth works for PCOS
At 3g of carbohydrates per serving, this Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Bone Broth for PCOS Recipe - Rosemary Infused Beef Bone Broth recipe is designed to be PCOS-friendly. At 75 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 75 calories, 10g protein (53%), 3g carbs, 2.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 75 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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