Lunch: Chilled Avocado-Cucumber Soup

The smooth texture of avocado gives chilled soup a thick consistency, making heavy or sour cream unnecessary; avocado can similarly stand in for butter or cheese in a sandwich.

This recipe includes superfoods such as:

Lemon

Health benefits of Chilled Avocado-Cucumber Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 English cucumber
1 avocado
1/2 tsp. finely grated lemon zest
1/4 c. coarsely chopped fresh cilantro
1 scallion
1 jalapeno
1 c. nonfat plain yogurt
1 c. cold water
1 1/2 tsp. Coarse salt
1/4 tsp. Freshly ground pepper
1 tbsp. fresh lemon juice

Instructions

Purée ingredients in a blender. Divide soup and reserved cucumber and avocado among 4 bowls. Cover with plastic wrap. Refrigerate 30 minutes. Garnish with cilantro sprigs. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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