PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, chia seeds. The GI of the main ingredients: almond milk (low), peanut butter (low), chia seeds (low).
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop chocolate protein powder (30g)
- 2 tablespoons natural peanut butter (32g)
- 1 tablespoon chia seeds (15g)
- 1 cup ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is packed with protein and healthy fats, helping to balance blood sugar levels and keep you feeling full. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The protein powder provides a quick and easy source of protein, essential for muscle repair and growth. The natural peanut butter provides healthy fats and protein, while the almond milk provides a dairy-free base for this delicious smoothie.
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