PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

15g Fat

Grocery list: unsweetened almond milk, chocolate protein powder, natural peanut butter, chia seeds. The GI of the main ingredients: almond milk (low), peanut butter (low), chia seeds (low).

Ingredients

1 cup unsweetened almond milk (240 ml)
1 scoop chocolate protein powder (30g)
2 tablespoons natural peanut butter (32g)
1 tablespoon chia seeds (15g)
1 cup ice cubes

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

This PCOS-friendly smoothie is packed with protein and healthy fats, helping to balance blood sugar levels and keep you feeling full. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The protein powder provides a quick and easy source of protein, essential for muscle repair and growth. The natural peanut butter provides healthy fats and protein, while the almond milk provides a dairy-free base for this delicious smoothie.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Chocolate Peanut Butter Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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