PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
8g
Fat
Grocery list: Almond flour, chia seeds, sea salt, water, olive oil. Low GI ingredients: Almond flour (GI=0), chia seeds (GI=1).
Ingredients
- 1 cup of almond flour (120g)
- 2 tablespoons of chia seeds (30g)
- 1/2 teaspoon of sea salt (2.5g)
- 1/4 cup of water (60ml)
- 1 tablespoon of olive oil (15ml)
Instructions
- Mix almond flour, chia seeds, and sea salt in a bowl.
- Add water and olive oil, stir until a dough forms.
- Roll the dough between two pieces of parchment paper until thin.
- Cut the dough into squares and place in the air fryer.
- Cook at 350°F (175°C) for 10-15 minutes or until golden brown.
- Let cool before serving.
These chia seed crackers are a perfect snack for those with PCOS. They are high in fiber and protein, helping to balance blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The almond flour is a low GI food, meaning it won't spike your blood sugar levels. This recipe is easy to make and can be personalized with your favorite spices or herbs.
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