PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
8g
Fat
Grocery list: Almond flour, chia seeds, sea salt, water, olive oil. Low GI ingredients: Almond flour (GI=0), chia seeds (GI=1).
Ingredients
1 cup of almond flour (120g), 2 tablespoons of chia seeds (30g), 1/2 teaspoon of sea salt (2.5g), 1/4 cup of water (60ml), 1 tablespoon of olive oil (15ml)
Instructions
1. Mix almond flour, chia seeds, and sea salt in a bowl. 2. Add water and olive oil, stir until a dough forms. 3. Roll the dough between two pieces of parchment paper until thin. 4. Cut the dough into squares and place in the air fryer. 5. Cook at 350°F (175°C) for 10-15 minutes or until golden brown. 6. Let cool before serving.
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