PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

8g Fat

Grocery list: Almond flour, chia seeds, sea salt, water, olive oil. Low GI ingredients: Almond flour (GI=0), chia seeds (GI=1).

Ingredients

1 cup of almond flour (120g)
2 tablespoons of chia seeds (30g)
1/2 teaspoon of sea salt (2.5g)
1/4 cup of water (60ml)
1 tablespoon of olive oil (15ml)

Instructions

Mix almond flour, chia seeds, and sea salt in a bowl.
Add water and olive oil, stir until a dough forms.
Roll the dough between two pieces of parchment paper until thin.
Cut the dough into squares and place in the air fryer.
Cook at 350°F (175°C) for 10-15 minutes or until golden brown.
Let cool before serving.

These chia seed crackers are a perfect snack for those with PCOS. They are high in fiber and protein, helping to balance blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The almond flour is a low GI food, meaning it won't spike your blood sugar levels. This recipe is easy to make and can be personalized with your favorite spices or herbs.

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Frequently Asked Questions

Is PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers good for PCOS?

Yes, this PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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