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Snack: PCOS Blood Sugar Balance - Air Fryer Chia Seed Crackers
Grocery list: Almond flour, chia seeds, sea salt, water, olive oil. Low GI ingredients: Almond flour (GI=0), chia seeds (GI=1).
These chia seed crackers are a perfect snack for those with PCOS. They are high in fiber and protein, helping to balance blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The almond flour is a low GI food, meaning it won't spike your blood sugar levels. This recipe is easy to make and can be personalized with your favorite spices or herbs.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of almond flour (120g), 2 tablespoons of chia seeds (30g), 1/2 teaspoon of sea salt (2.5g), 1/4 cup of water (60ml), 1 tablespoon of olive oil (15ml)
Instructions
1. Mix almond flour, chia seeds, and sea salt in a bowl. 2. Add water and olive oil, stir until a dough forms. 3. Roll the dough between two pieces of parchment paper until thin. 4. Cut the dough into squares and place in the air fryer. 5. Cook at 350°F (175°C) for 10-15 minutes or until golden brown. 6. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Potassium 90 mg | ||
| Fiber 5 g | ||
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