PCOS Breakfast Smoothie - Spinach and Pineapple Green Smoothie
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: Fresh spinach, fresh pineapple, ripe banana, unsweetened almond milk, chia seeds. This smoothie has a low Glycemic Index (GI) due to the use of fruits like pineapple and banana and the addition of chia seeds.
Ingredients
1 cup fresh spinach (30g), 1 cup fresh pineapple chunks (165g), 1 ripe banana (118g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon chia seeds (12g)
Instructions
1. Place spinach, pineapple, banana, almond milk, and chia seeds in a blender. 2. Blend on high speed until smooth and creamy. 3. Pour into two glasses and serve immediately.
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