PCOS Friendly Veggie Tots - Broccoli Cheddar Tots - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli (chopped)
- 1 cup of cheddar cheese (shredded)
- 1 egg
- 1/4 cup of almond flour
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the broccoli until tender.
- Once cooled, chop the broccoli finely.
- In a bowl, combine the broccoli, cheddar cheese, egg, almond flour, salt, and pepper.
- Shape the mixture into small tots and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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