PCOS Friendly Veggie Tots - Broccoli Cheddar Tots - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Veggie Tots - Broccoli Cheddar Tots is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

8g Fat

Grocery list: Broccoli, cheddar cheese, eggs, almond flour, salt, pepper. Low GI ingredients used: Broccoli, cheddar cheese, almond flour.

Ingredients

2 cups of broccoli (chopped)
1 cup of cheddar cheese (shredded)
1 egg
1/4 cup of almond flour
1/2 teaspoon of salt
1/4 teaspoon of pepper

Instructions

Preheat your oven to 400°F (200°C).
Steam the broccoli until tender.
Once cooled, chop the broccoli finely.
In a bowl, combine the broccoli, cheddar cheese, egg, almond flour, salt, and pepper.
Shape the mixture into small tots and place them on a baking sheet.
Bake for 20-25 minutes or until golden brown.

These PCOS-friendly veggie tots are not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is low in calories and high in fiber, which can help manage weight and improve insulin resistance. Cheddar cheese provides calcium and protein, while almond flour offers a low GI alternative to regular flour. Enjoy these tasty and nutritious tots as part of your personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Friendly Veggie Tots - Broccoli Cheddar Tots good for PCOS?

Yes, this PCOS Friendly Veggie Tots - Broccoli Cheddar Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Tots - Broccoli Cheddar Tots?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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