PCOS Friendly Veggie Tots - Broccoli Cheddar Tots
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: Broccoli, cheddar cheese, eggs, almond flour, salt, pepper. Low GI ingredients used: Broccoli, cheddar cheese, almond flour.
Ingredients
2 cups of broccoli (chopped), 1 cup of cheddar cheese (shredded), 1 egg, 1/4 cup of almond flour, 1/2 teaspoon of salt, 1/4 teaspoon of pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the broccoli until tender. 3. Once cooled, chop the broccoli finely. 4. In a bowl, combine the broccoli, cheddar cheese, egg, almond flour, salt, and pepper. 5. Shape the mixture into small tots and place them on a baking sheet. 6. Bake for 20-25 minutes or until golden brown.
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