PCOS Meal Planner

Snack: Pistachio and Pumpkin Chocolate Muffins

This recipe includes superfoods such as:

Cinnamon, Honey, Apple Cider Vinegar

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Ingredients

1 1/2 Cups Honeyville Almond Flour
1/2 Cup Pumpkin Puree (I use Libby’s)
1/2 Cup Pistachios (Pre-salted)
1/2 Cup Just NOW Erythritol
2 Large Eggs
1/4 Cup Coconut Oil
3 ChocoPerfection Dark Bars (or 90% Cacao Squares)
2 tsp. Quality Vanilla
1 1/2 tsp. Cinnamon
1/2 tsp. Baking Soda
1/2 tsp. Apple Cider Vinegar
1/2 tsp. Nutmeg
1/2 tsp. Cloves
1/2 tsp. Ginger

Instructions

1. Preheat your oven to 325F.
2. Grind your cloves with a spice grinder or mortar and pestle.
3. Add all of your dry ingredients to a large mixing bowl. 1 1/2 Cups Honeyville Almond Flour, 1/2 Cup Just NOW Erythritol, 1 1/2 tsp. Cinnamon, 1/2 tsp. Baking Soda, 1/2 tsp. Nutmeg, 1/2 tsp. Cloves. You can also add the ginger here if you are using ground and dried ginger.
4. In a separate bowl, add 1/2 Cup Pumpkin Puree, 2 Large Eggs, 1/4 Cup Coconut Oil, 2 tsp. Quality Vanilla, and 1/2 tsp. Apple Cider Vinegar. If you’re using minced (wet) ginger, add the 1/2 tsp. of Ginger here.
5. Roughly chop your 3 Chocoperfection Dark Chocolate Bars. If you can’t afford these or want to use different chocolate, you can use 3 Square of 90% (or higher) cacao.
6. Mix all of the wet ingredients together well.
7. Mix all of the dry ingredients together well.
8. Pour 1/2 of your wet ingredients into your dry ingredients and slowly mix them together. Add the second half of your wet ingredients and completely combine them.
9. Add your chocolate chunks and 1/2 Cup Pistachios to the mixture and fold them in.
10. Line your cupcake tray with 8 Cupcake Liners, then evenly distribute your batter between them. You can fine some awesome designed cupcake liners online, too!
11. Bake your muffins for 25-30 minutes (I did 27 minutes exactly) until they are golden brown. Take them out of the oven and let them cool for 15 minutes.
12. Store your muffins in a Tupperware container and eat as you want for breakfast! This one fits 8 muffins perfectly.

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Pistachio and Pumpkin Chocolate Muffins

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 1844 kcal
Fat 172 g
Carbohydrate 68.6 g
Protein 53 g

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