Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 lb. Queso Fresco
1 Tbsp. Coconut Oil
1/2 Tbsp. Olive Oil
1. Grab your queso fresco. I am using 1 pound but the serving sizes is to your own needs.
2. Chop your queso fresco. You can either use cubes or rectangles. It all depends on your own preference. I personally think rectangles turn out better.
3. Heat 1 Tbsp. Coconut Oil and 1/2 Tbsp. Olive Oil in a pan on high. Bring this to the smoke point.
4. Right as the oil hits the smoke point, add your cheese.
5. Let the cheese cook on one side, flip it over to the other side and continue cooking.
6. If you’re cooking cubed cheese, you will need to cook in on each side.
7. Remove the cheese from the pan and rest on paper towels to cool and drain off excess oil.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 1460 kcal | ||
Fat 117 g | ||
Carbohydrate 117 g | ||
Protein 96 g |
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