Snack: Low Carb Vanilla Latte Cookies

This recipe includes superfoods such as:

Cinnamon, Honey

Health benefits of Low Carb Vanilla Latte Cookies

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 1/2 Cups Honeyville Blanched Almond Flour
1/2 Cup Kerrygold (or other Grassfed) Unsalted Butter
1/3 Cup NOW Erythritol
2 Large Eggs
1 Tbsp. 1 tsp. Instant Coffee Grounds
1 1/2 tsp. Vanilla Extract
1/2 tsp. Baking Soda
1/2 tsp. Kosher Salt
1/4 tsp. Cinnamon
17 Drops Liquid Stevia

Instructions

1. Preheat your oven to 350F.
2. In a large mixing bowl, add 1 1/2 Cups Honeyville Blanched Almond Flour, 1 Tbsp. 1 tsp. Instant Coffee Grounds, 1/2 tsp. Baking Soda, 1/2 tsp. Kosher Salt, and 1/4 tsp. Cinnamon.
3. In 2 bowls, separate your eggs into whites and yolks.
4. Add your butter to a mixing bowl and microwave for 15 seconds if it isn’t already room temperature.
5. Whip your butter with a hand mixer until it’s creamy. Once it is, add 1/3 Cup NOW Erythritol and continue creaming the butter until almost white in color.
6. Add your 2 egg yolks tot he butter and continue mixing until smooth.
7. Mix together your almond flour, coffee grounds, baking soda, salt, and cinnamon until well distributed.
8. Add 1/2 of your dry ingredients to your creamed butter mixture and mix well. Once you do this, add 1 1/2 tsp. Vanilla Extract and 17 Drops Liquid Stevia. Add the rest of your almond flour mixture and continue mixing until thoroughly combined.
9. Beat your 2 egg whites until stiff peaks form.
10. Add your egg whites to the cookie dough and fold them into the dough.
11. Divide your cookie mixture onto a cookie sheet lined with silpats. I made 10 total cookies and they were very large at the end – these cookies expand quite a lot!
12. Bake the cookies for 12-15 minutes.
13. Let the cookies cool for a few minutes, then remove them to a cooling rack for 10-15 minutes more.
14. Serve up with some double cream on top!

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