If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
4 Sausages (I used 2 hotdogs, 2 pre-cooked chicken sausages)
1 1/2 Cups Oil of Your Choice
1 Cup Almond Meal
2 Large Eggs
2 Tbsp. Heavy Cream
1 tsp. Ms. Dash Table Blend
1 tsp. Baking Powder
1/2 tsp. Turmeric
1/2 tsp. Kosher Salt
1/4 tsp. Cayenne Pepper
1. In a mixing bowl, measure out your 1 Cup of Almond Flour.
2. Add your spices to the almond flour.
3. Mix all the dry ingredients well so they are completely distributed.
4. Add your eggs to the mixture and scramble them slightly.
5. Add your baking powder to the mixture.
6. Add your heavy cream to the batter if needed to thin it out a bit.
7. Mix everything well until a nice thick batter is formed.
8. In a saucepan, heat 1 1/2 Cup Oil to 400F.
9. If you’re not sure whether the oil is ready, you can stick a wooden spoon in and it will start to bubble aggressively.
10. Get your sausages ready. For this recipe I am using 2 hotdogs and 2 chicken sausages.
11. Dip your hotdog and sausages in the batter before you fry them.
12. Make sure they’re fully coated.
13. Drop your hotdog or sausage into the oil 1 at a time.
14. Let it cook for 2 minutes on one side, then flip it and cook for about 1-2 minutes on the other side.
15. Remove your hotdogs or sausages from the pan and let it dry on some paper towels. Dish out with some sauces.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 1496 kcal | ||
Fat 134 g | ||
Carbohydrate 31.1 g | ||
Protein 60 g |
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