PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 1/2 Cup Hoenyville Almond Flour
4 Cups Raw Broccoli Florets (10 Oz.)
2 Cups Cheddar Cheese (4.5 Oz)
1/4 Cup Coconut Oil (or melted butter)
2 Large Eggs
1 tsp. Salt
1 tsp. Paprika
1 tsp. Garlic Powder
1/2 tsp. Pepper
1/2 tsp. Baking Soda
1/2 tsp. Apple Cider Vinegar
1. Preheat your oven to 375F. Once done, measure out 10 Oz of broccoli florets.
2. Put your broccoli florets into your food processor. If you don’t have a food processor, I recommend the one I use – it lasts a long time and it’s really cheap considering how useful it is.
3. Pulse your broccoli florets in the food processor until it’s finely chopped. I do this in small batches, remove the broccoli, and add more to the food processor.
4. In a large mixing bowl, add 1 1/2 Cup Almond Flour, 1 tsp. Salt, 1 tsp. Paprika, 1 tsp. Garlic Powder, 1/2 tsp. Pepper, and 1/2 tsp. Baking Soda.
5. Mix the spices and almond flour together, then add 2 large eggs and 1/4 Cup Coconut Oil (or melted butter).
6. Mix the eggs and oil (or butter) together with the almond flour until a dough forms.
7. Add your broccoli to the mixture.
8. Combine everything well using your hands.
9. Grate 4.5 Oz. Cheddar Cheese (about 2 cups). I grate my own cheese now because you will find excess carbs from pre-shredded cheese. They normally coat the cheese with corn starch so that it doesn’t stick together.
10. Add your cheese to the dough.
11. Mix together everything with your hands again, until the cheese is evenly distributed throughout.
12. Put your nonstick silpat on a cookie sheet so that they don’t stick as they cook. Form patties out of the dough – you should be able to make 12.
13. Bake the biscuits for 12-15 minutes or until they start to get flattened.
14. Using a spoon and your fingers, mold the flattened biscuits into a more biscuit like shape. Add some contours and texture around them.
15. Continue baking for about 5 minutes. Then, turn your oven to broil and broil the biscuits for 3-5 minutes.
16. Let the biscuits cool for 2-3 minutes, then remove them from your silpat and place them on a cookie sheet. Cool for 5-10 minutes and serve!
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1953 kcal | ||
| Fat 172 g | ||
| Carbohydrate 46 g | ||
| Protein 81 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Evidence-based vegan diet for PCOS management. Get complete protein combinations, B12 protocols, and plant-based meal plans with measurable results in 4-8 weeks.
Evidence-based low-carb eating for PCOS. Get exact carb limits, meal timing protocols, and insulin management strategies with measurable results in 2-3 weeks.
Evidence-based anti-inflammatory eating for PCOS. Get specific food lists, timing protocols, and inflammation-reduction strategies with measurable results in 2-4 weeks.
Evidence-based guide to gluten-free eating for PCOS. Get specific meal plans, shopping lists, and symptom management strategies that work within 2-4 weeks.
Compare inositol vs metformin for PCOS treatment. Get specific dosing protocols, side effect profiles, and evidence-based guidance on choosing between these two treatments.
Compare letrozole vs Clomid for PCOS fertility treatment. Learn exact dosing protocols, success rates by BMI, side effect profiles, and which medication your doctor should prescribe first.
Compare Yaz vs Yasmin for PCOS treatment. Learn the exact hormone differences, side effect profiles, and which works better for acne, hirsutism, and cycle regulation.
Compare the best ovulation tracker apps for PCOS in 2025. We tested 9 apps across 1,200+ cycles to find which handle irregular cycles, elevated LH, and anovulation.