Lunch: Tuna and Pasta Cheddar Melt

This quick-cooking skillet dish delivers comfort food fast. It's ready in less than 30 minutes and features tuna, pasta and melted cheese, with a bread crumb topping that can't be beat.

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna and Pasta Cheddar Melt

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can Campbell's® Condensed Chicken Broth
1 can water
3 c. corkscrew-shaped pasta
1 can Campbell's® Condensed Cream of Mushroom Soup
1 c. milk
1 can tuna
1 c. shredded Cheddar cheese
2 tbsp. Italian-seasoned dry bread crumbs
2 tsp. butter

Instructions

Heat the broth and water in a 12-inch skillet over medium-high heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook until the pasta is tender, stirring often. Do not drain.
Stir the soup, milk and tuna in the skillet. Top with the cheese. Stir the bread crumbs and butter in a small bowl. Sprinkle over the tuna mixture. Cook until the cheese is melted.
Serving Suggestion: Serve with steamed whole green beans. For dessert serve clementines. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 507, Total Fat 16g, Saturated Fat 8g, Cholesterol 57mg, Sodium 1318mg, Total Carbohydrate 60g, Dietary Fiber 3g, Protein 28g, Vitamin A 9%DV, Vitamin C 0%DV, Calcium 31%DV, Iron 16%DV

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