Tuna and Pasta Cheddar Melt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This quick-cooking skillet dish delivers comfort food fast. It's ready in less than 30 minutes and features tuna, pasta and melted cheese, with a bread crumb topping that can't be beat.
Ingredients
- 1 can Campbell's® Condensed Chicken Broth
- 1 can water
- 3 c. corkscrew-shaped pasta
- 1 can Campbell's® Condensed Cream of Mushroom Soup
- 1 c. milk
- 1 can tuna
- 1 c. shredded Cheddar cheese
- 2 tbsp. Italian-seasoned dry bread crumbs
- 2 tsp. butter
Instructions
- Heat the broth and water in a 12-inch skillet over medium-high heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook until the pasta is tender, stirring often. Do not drain.
- Stir the soup, milk and tuna in the skillet. Top with the cheese. Stir the bread crumbs and butter in a small bowl. Sprinkle over the tuna mixture. Cook until the cheese is melted.
- Serving Suggestion: Serve with steamed whole green beans. For dessert serve clementines. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 507, Total Fat 16g, Saturated Fat 8g, Cholesterol 57mg, Sodium 1318mg, Total Carbohydrate 60g, Dietary Fiber 3g, Protein 28g, Vitamin A 9%DV, Vitamin C 0%DV, Calcium 31%DV, Iron 16%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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