Tuna and Pasta Cheddar Melt - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tuna and Pasta Cheddar Melt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick-cooking skillet dish delivers comfort food fast. It's ready in less than 30 minutes and features tuna, pasta and melted cheese, with a bread crumb topping that can't be beat.

Ingredients

1 can Campbell's® Condensed Chicken Broth
1 can water
3 c. corkscrew-shaped pasta
1 can Campbell's® Condensed Cream of Mushroom Soup
1 c. milk
1 can tuna
1 c. shredded Cheddar cheese
2 tbsp. Italian-seasoned dry bread crumbs
2 tsp. butter

Instructions

Heat the broth and water in a 12-inch skillet over medium-high heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook until the pasta is tender, stirring often. Do not drain.
Stir the soup, milk and tuna in the skillet. Top with the cheese. Stir the bread crumbs and butter in a small bowl. Sprinkle over the tuna mixture. Cook until the cheese is melted.
Serving Suggestion: Serve with steamed whole green beans. For dessert serve clementines. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 507, Total Fat 16g, Saturated Fat 8g, Cholesterol 57mg, Sodium 1318mg, Total Carbohydrate 60g, Dietary Fiber 3g, Protein 28g, Vitamin A 9%DV, Vitamin C 0%DV, Calcium 31%DV, Iron 16%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Tuna and Pasta Cheddar Melt good for PCOS?

Yes, this Tuna and Pasta Cheddar Melt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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