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Grocery list: Chicken breasts, cabbage, carrots, cilantro, mint, fish sauce, lime, erythritol, peanuts. This recipe has a low glycemic index due to the use of erythritol instead of sugar.
This Keto Thai Chicken Salad is a great way to manage PCOS symptoms. The high protein content from the chicken helps to keep you full, while the low carb count helps to maintain insulin levels. The use of erythritol, a sugar substitute with a low glycemic index, helps to prevent blood sugar spikes. The variety of vegetables provides a range of nutrients, including fiber, which is important for digestive health.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cup shredded cabbage (89g), 1/2 cup shredded carrots (64g), 1/4 cup chopped cilantro (15g), 1/4 cup chopped mint (15g), 2 tablespoons fish sauce (30ml), 1 tablespoon lime juice (15ml), 1 teaspoon erythritol (4g), 1/4 cup chopped peanuts (36g)
1. Grill the chicken breasts until fully cooked. 2. Shred the cooked chicken. 3. In a large bowl, combine the shredded chicken, cabbage, carrots, cilantro, and mint. 4. In a small bowl, mix together the fish sauce, lime juice, and erythritol. 5. Pour the dressing over the salad and toss to combine. 6. Top with chopped peanuts before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 4 g | ||
Sodium 700 mg | ||
Sugar 2 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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