PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Chicken breasts, cabbage, carrots, cilantro, mint, fish sauce, lime, erythritol, peanuts. This recipe has a low glycemic index due to the use of erythritol instead of sugar.

Ingredients

2 chicken breasts (500g)
1 cup shredded cabbage (89g)
1/2 cup shredded carrots (64g)
1/4 cup chopped cilantro (15g)
1/4 cup chopped mint (15g)
2 tablespoons fish sauce (30ml)
1 tablespoon lime juice (15ml)
1 teaspoon erythritol (4g)
1/4 cup chopped peanuts (36g)

Instructions

Grill the chicken breasts until fully cooked.
Shred the cooked chicken.
In a large bowl, combine the shredded chicken, cabbage, carrots, cilantro, and mint.
In a small bowl, mix together the fish sauce, lime juice, and erythritol.
Pour the dressing over the salad and toss to combine.
Top with chopped peanuts before serving.

This Keto Thai Chicken Salad is a great way to manage PCOS symptoms. The high protein content from the chicken helps to keep you full, while the low carb count helps to maintain insulin levels. The use of erythritol, a sugar substitute with a low glycemic index, helps to prevent blood sugar spikes. The variety of vegetables provides a range of nutrients, including fiber, which is important for digestive health.

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Frequently Asked Questions

Is PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad good for PCOS?

Yes, this PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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