PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, cabbage, carrots, cilantro, mint, fish sauce, lime, erythritol, peanuts. This recipe has a low glycemic index due to the use of erythritol instead of sugar.
Ingredients
2 chicken breasts (500g), 1 cup shredded cabbage (89g), 1/2 cup shredded carrots (64g), 1/4 cup chopped cilantro (15g), 1/4 cup chopped mint (15g), 2 tablespoons fish sauce (30ml), 1 tablespoon lime juice (15ml), 1 teaspoon erythritol (4g), 1/4 cup chopped peanuts (36g)
Instructions
1. Grill the chicken breasts until fully cooked. 2. Shred the cooked chicken. 3. In a large bowl, combine the shredded chicken, cabbage, carrots, cilantro, and mint. 4. In a small bowl, mix together the fish sauce, lime juice, and erythritol. 5. Pour the dressing over the salad and toss to combine. 6. Top with chopped peanuts before serving.
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