PCOS Thai Keto Recipes: Lunch - Keto Thai Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, cabbage, carrots, cilantro, mint, fish sauce, lime, erythritol, peanuts. This recipe has a low glycemic index due to the use of erythritol instead of sugar.
Ingredients
- 2 chicken breasts (500g)
- 1 cup shredded cabbage (89g)
- 1/2 cup shredded carrots (64g)
- 1/4 cup chopped cilantro (15g)
- 1/4 cup chopped mint (15g)
- 2 tablespoons fish sauce (30ml)
- 1 tablespoon lime juice (15ml)
- 1 teaspoon erythritol (4g)
- 1/4 cup chopped peanuts (36g)
Instructions
- Grill the chicken breasts until fully cooked.
- Shred the cooked chicken.
- In a large bowl, combine the shredded chicken, cabbage, carrots, cilantro, and mint.
- In a small bowl, mix together the fish sauce, lime juice, and erythritol.
- Pour the dressing over the salad and toss to combine.
- Top with chopped peanuts before serving.
This Keto Thai Chicken Salad is a great way to manage PCOS symptoms. The high protein content from the chicken helps to keep you full, while the low carb count helps to maintain insulin levels. The use of erythritol, a sugar substitute with a low glycemic index, helps to prevent blood sugar spikes. The variety of vegetables provides a range of nutrients, including fiber, which is important for digestive health.
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