PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dinner: PCOS Vegan Italian Recipes: Dinner - Vegan Baked Ziti with Vegetables
Grocery list: Ziti pasta, bell peppers, zucchini, eggplant, marinara sauce, vegan cheese, olive oil, salt, and pepper. This recipe has a low GI due to the use of whole grain pasta and a variety of vegetables.
This PCOS-friendly vegan baked ziti is not only delicious but also packed with a variety of nutrients that are beneficial for PCOS. The whole grain pasta is a good source of fiber which can help regulate blood sugar levels, while the vegetables provide a variety of vitamins and minerals. The olive oil used in this recipe is a good source of healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 cup of ziti pasta (100g), 1 cup of chopped bell peppers (150g), 1 cup of chopped zucchini (124g), 1 cup of chopped eggplant (82g), 2 cups of marinara sauce (500g), 1/2 cup of vegan cheese (60g), 2 tbsp of olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cook the ziti pasta as per the instructions on the package. 3. In a pan, heat the olive oil and sauté the chopped vegetables until they are tender. 4. Mix the cooked pasta, sautéed vegetables, and marinara sauce in a baking dish. 5. Top with vegan cheese. 6. Bake for 20 minutes or until the cheese is melted and slightly browned. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 10 g | ||
| Carbohydrate 70 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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