Dinner: PCOS Vegan Italian Recipes: Dinner - Vegan Baked Ziti with Vegetables

Grocery list: Ziti pasta, bell peppers, zucchini, eggplant, marinara sauce, vegan cheese, olive oil, salt, and pepper. This recipe has a low GI due to the use of whole grain pasta and a variety of vegetables.

This PCOS-friendly vegan baked ziti is not only delicious but also packed with a variety of nutrients that are beneficial for PCOS. The whole grain pasta is a good source of fiber which can help regulate blood sugar levels, while the vegetables provide a variety of vitamins and minerals. The olive oil used in this recipe is a good source of healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Dinner - Vegan Baked Ziti with Vegetables

Ingredients

1 cup of ziti pasta (100g), 1 cup of chopped bell peppers (150g), 1 cup of chopped zucchini (124g), 1 cup of chopped eggplant (82g), 2 cups of marinara sauce (500g), 1/2 cup of vegan cheese (60g), 2 tbsp of olive oil (30ml), Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cook the ziti pasta as per the instructions on the package. 3. In a pan, heat the olive oil and sauté the chopped vegetables until they are tender. 4. Mix the cooked pasta, sautéed vegetables, and marinara sauce in a baking dish. 5. Top with vegan cheese. 6. Bake for 20 minutes or until the cheese is melted and slightly browned. 7. Serve hot.

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