PCOS Vegan Italian Recipes: Dinner - Vegan Baked Ziti with Vegetables
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
Grocery list: Ziti pasta, bell peppers, zucchini, eggplant, marinara sauce, vegan cheese, olive oil, salt, and pepper. This recipe has a low GI due to the use of whole grain pasta and a variety of vegetables.
Ingredients
1 cup of ziti pasta (100g), 1 cup of chopped bell peppers (150g), 1 cup of chopped zucchini (124g), 1 cup of chopped eggplant (82g), 2 cups of marinara sauce (500g), 1/2 cup of vegan cheese (60g), 2 tbsp of olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cook the ziti pasta as per the instructions on the package. 3. In a pan, heat the olive oil and sauté the chopped vegetables until they are tender. 4. Mix the cooked pasta, sautéed vegetables, and marinara sauce in a baking dish. 5. Top with vegan cheese. 6. Bake for 20 minutes or until the cheese is melted and slightly browned. 7. Serve hot.
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