PCOS Vegan Italian Recipes: Dinner - Vegan Baked Ziti with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
Grocery list: Ziti pasta, bell peppers, zucchini, eggplant, marinara sauce, vegan cheese, olive oil, salt, and pepper. This recipe has a low GI due to the use of whole grain pasta and a variety of vegetables.
Ingredients
- 1 cup of ziti pasta (100g)
- 1 cup of chopped bell peppers (150g)
- 1 cup of chopped zucchini (124g)
- 1 cup of chopped eggplant (82g)
- 2 cups of marinara sauce (500g)
- 1/2 cup of vegan cheese (60g)
- 2 tbsp of olive oil (30ml), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the ziti pasta as per the instructions on the package.
- In a pan, heat the olive oil and sauté the chopped vegetables until they are tender.
- Mix the cooked pasta, sautéed vegetables, and marinara sauce in a baking dish.
- Top with vegan cheese.
- Bake for 20 minutes or until the cheese is melted and slightly browned.
- Serve hot.
This PCOS-friendly vegan baked ziti is not only delicious but also packed with a variety of nutrients that are beneficial for PCOS. The whole grain pasta is a good source of fiber which can help regulate blood sugar levels, while the vegetables provide a variety of vitamins and minerals. The olive oil used in this recipe is a good source of healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.
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