PCOS Dessert Ideas - Blueberry and Chia Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Blueberry and Chia Pudding is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

28g Carbs

10g Fat

This recipe requires chia seeds, almond milk, honey, fresh blueberries, and vanilla extract. The Glycemic Index (GI) for chia seeds is 1, which is very low, making this dessert ideal for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tbsp (15ml) honey
1/2 cup (75g) fresh blueberries
1/2 tsp (2.5ml) vanilla extract

Instructions

In a bowl, mix chia seeds, almond milk, and honey. Stir well.
Let the mixture sit for 15 minutes until it thickens.
Add vanilla extract and stir again.
Top with fresh blueberries before serving.

This Blueberry and Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from chia seeds and antioxidants from blueberries. The low GI of chia seeds helps in maintaining stable blood sugar levels. This dessert is not only delicious but also empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Blueberry and Chia Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Blueberry and Chia Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Blueberry and Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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