PCOS Dessert Ideas - Blueberry and Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
This recipe requires chia seeds, almond milk, honey, fresh blueberries, and vanilla extract. The Glycemic Index (GI) for chia seeds is 1, which is very low, making this dessert ideal for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tbsp (15ml) honey
- 1/2 cup (75g) fresh blueberries
- 1/2 tsp (2.5ml) vanilla extract
Instructions
- In a bowl, mix chia seeds, almond milk, and honey. Stir well.
- Let the mixture sit for 15 minutes until it thickens.
- Add vanilla extract and stir again.
- Top with fresh blueberries before serving.
This Blueberry and Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from chia seeds and antioxidants from blueberries. The low GI of chia seeds helps in maintaining stable blood sugar levels. This dessert is not only delicious but also empowers you to take control of your health.
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