PCOS Dessert Ideas - Blueberry and Chia Pudding
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
This recipe requires chia seeds, almond milk, honey, fresh blueberries, and vanilla extract. The Glycemic Index (GI) for chia seeds is 1, which is very low, making this dessert ideal for PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) honey, 1/2 cup (75g) fresh blueberries, 1/2 tsp (2.5ml) vanilla extract
Instructions
1. In a bowl, mix chia seeds, almond milk, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Add vanilla extract and stir again. 4. Top with fresh blueberries before serving.
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