Dessert: PCOS Dessert Ideas - Blueberry and Chia Pudding

This recipe requires chia seeds, almond milk, honey, fresh blueberries, and vanilla extract. The Glycemic Index (GI) for chia seeds is 1, which is very low, making this dessert ideal for PCOS.

This Blueberry and Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from chia seeds and antioxidants from blueberries. The low GI of chia seeds helps in maintaining stable blood sugar levels. This dessert is not only delicious but also empowers you to take control of your health.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Blueberry and Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) honey, 1/2 cup (75g) fresh blueberries, 1/2 tsp (2.5ml) vanilla extract

Instructions

1. In a bowl, mix chia seeds, almond milk, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Add vanilla extract and stir again. 4. Top with fresh blueberries before serving.

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