PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole wheat flour, Greek yogurt, almond milk, large eggs, baking powder, fresh berries, honey, vanilla extract. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for PCOS.
These high-protein pancakes are a great breakfast option for those with PCOS. They are made with whole wheat flour, which has a lower GI than white flour, helping to control blood sugar levels. The Greek yogurt adds a good dose of protein, keeping you full and satisfied. The fresh berries provide antioxidants and fiber, while the honey gives a touch of natural sweetness. This recipe is quick and easy to make, offering a nutritious and delicious start to your day.
This recipe includes superfoods such as:
1 cup whole wheat flour (120g), 1 cup Greek yogurt (240g), 1/2 cup almond milk (120ml), 2 large eggs, 1 tsp baking powder (5g), 1/2 cup fresh berries (75g), 1 tbsp honey (15ml), 1 tsp vanilla extract (5ml)
1. Mix whole wheat flour and baking powder in a bowl. 2. In another bowl, whisk eggs, Greek yogurt, almond milk, and vanilla extract. 3. Gradually add the dry ingredients to the wet ingredients, stirring until combined. 4. Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve pancakes topped with Greek yogurt, fresh berries, and a drizzle of honey.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 0.30 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 12 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 15 mg | ||
Fiber 6 g |
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