PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Fresh Berries
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, Greek yogurt, almond milk, large eggs, baking powder, fresh berries, honey, vanilla extract. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for PCOS.
Ingredients
1 cup whole wheat flour (120g), 1 cup Greek yogurt (240g), 1/2 cup almond milk (120ml), 2 large eggs, 1 tsp baking powder (5g), 1/2 cup fresh berries (75g), 1 tbsp honey (15ml), 1 tsp vanilla extract (5ml)
Instructions
1. Mix whole wheat flour and baking powder in a bowl. 2. In another bowl, whisk eggs, Greek yogurt, almond milk, and vanilla extract. 3. Gradually add the dry ingredients to the wet ingredients, stirring until combined. 4. Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve pancakes topped with Greek yogurt, fresh berries, and a drizzle of honey.
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