PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, Greek yogurt, almond milk, large eggs, baking powder, fresh berries, honey, vanilla extract. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for PCOS.
Ingredients
- 1 cup whole wheat flour (120g)
- 1 cup Greek yogurt (240g)
- 1/2 cup almond milk (120ml)
- 2 large eggs
- 1 tsp baking powder (5g)
- 1/2 cup fresh berries (75g)
- 1 tbsp honey (15ml)
- 1 tsp vanilla extract (5ml)
Instructions
- Mix whole wheat flour and baking powder in a bowl.
- In another bowl, whisk eggs, Greek yogurt, almond milk, and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, stirring until combined.
- Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve pancakes topped with Greek yogurt, fresh berries, and a drizzle of honey.
These high-protein pancakes are a great breakfast option for those with PCOS. They are made with whole wheat flour, which has a lower GI than white flour, helping to control blood sugar levels. The Greek yogurt adds a good dose of protein, keeping you full and satisfied. The fresh berries provide antioxidants and fiber, while the honey gives a touch of natural sweetness. This recipe is quick and easy to make, offering a nutritious and delicious start to your day.
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