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Lunch: Easy Meal Prep Vegetarian PCOS Lunch - Spinach and Feta Stuffed Peppers
This recipe includes a grocery list of bell peppers, spinach, feta cheese, quinoa, olive oil, salt, and pepper. The main ingredients, spinach and quinoa, have a low Glycemic Index (GI), making this meal perfect for PCOS management.
This PCOS-friendly lunch is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Spinach is high in magnesium and iron, which are essential for hormone regulation. Quinoa is a low GI food, meaning it won't spike your blood sugar levels. This meal is easy to prepare and perfect for meal prep, giving you more control over your diet and PCOS management.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 bell peppers, 2 cups of spinach, 1/2 cup of feta cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cook the quinoa as per package instructions. 3. Cut the tops off the bell peppers and remove the seeds. 4. In a pan, heat the olive oil and sauté the spinach until wilted. 5. Mix the cooked quinoa, spinach, and feta cheese in a bowl. Season with salt and pepper. 6. Stuff the bell peppers with the mixture. 7. Bake for 30 minutes or until the peppers are tender.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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