Hoisin-Lime Salmon with Asparagus Couscous - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. hoisin sauce
- 2 tsp. honey
- 4 center-cut salmon fillets (6 ounces each)
- 1/2 lime
- coarse salt and freshly ground black pepper
- Asparagus Couscous
- 1 scallion
- nonstick cooking spray
Instructions
- Preheat broiler with rack set 4 inches away from heat. In a small bowl, stir together hoisin and honey; set aside.
- Spray a baking sheet or broiler pan with cooking spray. Place salmon on sheet, skin-side down. Squeeze juice of half a lime evenly over salmon; season with salt and pepper. Place under broiler, and cook for 5 minutes. Remove from oven, and drizzle each fillet with 2 teaspoons hoisin mixture. Return to broiler, and cook until glaze is bubbling and salmon is cooked through, 2 to 3 minutes. Divide couscous evenly among 4 plates. Top each with salmon, and garnish with scallions and lime wedges. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey, Asparagus.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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