PCOS Eggplant Parmesan - Grilled Eggplant Parmesan Stacks
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This recipe includes eggplant, marinara sauce, mozzarella, Parmesan, basil, olive oil, salt, and pepper. The eggplant has a low GI, making it a great choice for those with PCOS.
Ingredients
1 large eggplant (1.5 lbs or 680g), 1 cup marinara sauce (240 ml), 1 cup shredded mozzarella cheese (120g), 1/2 cup grated Parmesan cheese (50g), 1/4 cup fresh basil leaves, 2 tbsp olive oil (30 ml), salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Slice eggplant into 1/2 inch thick rounds. Brush both sides with olive oil and season with salt and pepper. 3. Grill eggplant slices for 5-7 minutes on each side. 4. Preheat oven to 375°F (190°C). 5. Layer eggplant slices, marinara sauce, mozzarella, and Parmesan in a baking dish. 6. Bake for 15-20 minutes until cheese is melted and bubbly. 7. Garnish with fresh basil before serving.
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