PCOS Eggplant Parmesan - Grilled Eggplant Parmesan Stacks - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This recipe includes eggplant, marinara sauce, mozzarella, Parmesan, basil, olive oil, salt, and pepper. The eggplant has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 large eggplant (1.5 lbs or 680g)
- 1 cup marinara sauce (240 ml)
- 1 cup shredded mozzarella cheese (120g)
- 1/2 cup grated Parmesan cheese (50g)
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil (30 ml), salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Slice eggplant into 1/2 inch thick rounds. Brush both sides with olive oil and season with salt and pepper.
- Grill eggplant slices for 5-7 minutes on each side.
- Preheat oven to 375°F (190°C).
- Layer eggplant slices, marinara sauce, mozzarella, and Parmesan in a baking dish.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Garnish with fresh basil before serving.
This PCOS-friendly Eggplant Parmesan is a delicious and nutritious meal that can help manage your symptoms. The eggplant is a low GI food, which can help regulate blood sugar levels. The cheese provides calcium and protein, while the olive oil provides healthy fats. This meal is also rich in fiber, which can help with digestion and satiety. Enjoy this comforting meal and take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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