PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips
Nutrition per Serving
150
Calories
2g
Protein
22g
Carbs
6g
Fat
This recipe includes beetroot, carrot, parsnip, and sweet potato. All these vegetables have a low to medium Glycemic Index (GI), making them a good choice for a PCOS diet.
Ingredients
1 medium beetroot, 1 medium carrot, 1 medium parsnip, 1 medium sweet potato, 2 tablespoons of olive oil, 1/2 teaspoon of sea salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Thinly slice all vegetables using a mandolin slicer. 3. Toss the sliced vegetables in olive oil and sea salt. 4. Arrange the slices in a single layer on a baking sheet. 5. Bake for about 15-20 minutes until crispy. 6. Let them cool before serving.
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