PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
22g
Carbs
6g
Fat
This recipe includes beetroot, carrot, parsnip, and sweet potato. All these vegetables have a low to medium Glycemic Index (GI), making them a good choice for a PCOS diet.
Ingredients
- 1 medium beetroot
- 1 medium carrot
- 1 medium parsnip
- 1 medium sweet potato
- 2 tablespoons of olive oil
- 1/2 teaspoon of sea salt
Instructions
- Preheat oven to 350°F (175°C).
- Thinly slice all vegetables using a mandolin slicer.
- Toss the sliced vegetables in olive oil and sea salt.
- Arrange the slices in a single layer on a baking sheet.
- Bake for about 15-20 minutes until crispy.
- Let them cool before serving.
These veggie chips are packed with nutrients beneficial for PCOS such as fiber, potassium, and vitamins A and C. Fiber helps in managing blood sugar levels, while potassium aids in blood pressure regulation. Vitamin A is essential for vision and immune function, and vitamin C aids in collagen production and iron absorption.
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