PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips

This PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips is a PCOS-friendly recipe with 150 calories, 2g protein, and 22g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

22g Carbs

6g Fat

This recipe includes beetroot, carrot, parsnip, and sweet potato. All these vegetables have a low to medium Glycemic Index (GI), making them a good choice for a PCOS diet.

Ingredients

Servings 2

1 medium beetroot
1 medium carrot
1 medium parsnip
1 medium sweet potato
2 tablespoons of olive oil
1/2 teaspoon of sea salt

Instructions

Preheat oven to 350°F (175°C).
Thinly slice all vegetables using a mandolin slicer.
Toss the sliced vegetables in olive oil and sea salt.
Arrange the slices in a single layer on a baking sheet.
Bake for about 15-20 minutes until crispy.
Let them cool before serving.

These veggie chips are packed with nutrients beneficial for PCOS such as fiber, potassium, and vitamins A and C. Fiber helps in managing blood sugar levels, while potassium aids in blood pressure regulation. Vitamin A is essential for vision and immune function, and vitamin C aids in collagen production and iron absorption.

Why this PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips works for PCOS

At 22g of carbohydrates per serving, this PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 300mg of sodium per serving, this PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips good for PCOS?

Yes, this PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Chips - Mixed Root Vegetable Chips?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 22g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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