Breakfast: PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs

Grocery list: medium eggs, ground pork sausage, dried sage, salt, black pepper, nutmeg. GI information: Eggs (low GI), pork (low GI), spices (low GI).

This PCOS-friendly recipe offers a high-protein, low-carb meal that's easy to prepare and delicious. Eggs are a great source of protein and vitamin D, which is crucial for insulin resistance in PCOS. The pork provides essential fats and B-vitamins, helping to balance hormones and improve mood. The low GI of the ingredients ensures a slow release of energy, keeping you full and satisfied for longer.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 medium eggs, 8 oz ground pork sausage, 1 tsp dried sage, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg

Instructions

1. Preheat oven to 400°F (200°C). 2. Boil eggs for 9 minutes, then cool and peel. 3. Mix sausage with sage, salt, pepper, and nutmeg. 4. Divide sausage into 4 equal parts and flatten each into a patty. 5. Wrap each egg in a sausage patty, ensuring it's fully covered. 6. Place on a baking sheet and bake for 30 minutes, or until golden brown.