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Breakfast: PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs
Grocery list: medium eggs, ground pork sausage, dried sage, salt, black pepper, nutmeg. GI information: Eggs (low GI), pork (low GI), spices (low GI).
This PCOS-friendly recipe offers a high-protein, low-carb meal that's easy to prepare and delicious. Eggs are a great source of protein and vitamin D, which is crucial for insulin resistance in PCOS. The pork provides essential fats and B-vitamins, helping to balance hormones and improve mood. The low GI of the ingredients ensures a slow release of energy, keeping you full and satisfied for longer.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 medium eggs, 8 oz ground pork sausage, 1 tsp dried sage, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg
Instructions
1. Preheat oven to 400°F (200°C). 2. Boil eggs for 9 minutes, then cool and peel. 3. Mix sausage with sage, salt, pepper, and nutmeg. 4. Divide sausage into 4 equal parts and flatten each into a patty. 5. Wrap each egg in a sausage patty, ensuring it's fully covered. 6. Place on a baking sheet and bake for 30 minutes, or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 2 g | ||
| Protein 22 g | ||
| Omega 3 0.13 g | ||
| Zinc 2.40 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 24.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 372 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 719 mg | ||
| Sugar 1 g | ||
| Potassium 294 mg | ||
| Vitamin A 487 mcg | ||
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