PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs - PCOS-Friendly Recipe
This PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs is a PCOS-friendly recipe with 350 calories, 22g protein, and 2g carbs per serving. Ready in 45 minutes.
Nutrition per Serving
Ingredients
- 4 medium eggs
- 8 oz ground pork sausage
- 1 tsp dried sage
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
Instructions
- Preheat oven to 400°F (200°C).
- Boil eggs for 9 minutes, then cool and peel.
- Mix sausage with sage, salt, pepper, and nutmeg.
- Divide sausage into 4 equal parts and flatten each into a patty.
- Wrap each egg in a sausage patty, ensuring it's fully covered.
- Place on a baking sheet and bake for 30 minutes, or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 22g protein (25%), 2g carbs, 28g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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