PCOS Keto Scotch Eggs - Baked Sausage-Wrapped Eggs
Nutrition per Serving
350
Calories
22g
Protein
2g
Carbs
28g
Fat
Grocery list: medium eggs, ground pork sausage, dried sage, salt, black pepper, nutmeg. GI information: Eggs (low GI), pork (low GI), spices (low GI).
Ingredients
4 medium eggs, 8 oz ground pork sausage, 1 tsp dried sage, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg
Instructions
1. Preheat oven to 400°F (200°C). 2. Boil eggs for 9 minutes, then cool and peel. 3. Mix sausage with sage, salt, pepper, and nutmeg. 4. Divide sausage into 4 equal parts and flatten each into a patty. 5. Wrap each egg in a sausage patty, ensuring it's fully covered. 6. Place on a baking sheet and bake for 30 minutes, or until golden brown.
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