PCOS Friendly Grain Bowl - Teriyaki Tofu Grain Bowl
Nutrition per Serving
450
Calories
20g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, tofu, and mixed vegetables, all cooked in a delicious teriyaki sauce. The grocery list includes quinoa, tofu, mixed vegetables, teriyaki sauce, olive oil, and salt and pepper. The quinoa has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup of quinoa (170g), 2 cups of water (500ml), 1 block of tofu (14oz or 400g), 1 cup of mixed vegetables (150g), 2 tablespoons of teriyaki sauce (30ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring the water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. While the quinoa is cooking, cut the tofu into cubes and sauté in a pan with olive oil until golden brown. 5. Add the mixed vegetables to the pan and cook until tender. 6. Add the teriyaki sauce to the pan and stir to coat the tofu and vegetables. 7. Serve the tofu and vegetables over the cooked quinoa. Season with salt and pepper to taste.
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