PCOS Ayurvedic Influence - Air Fryer Turmeric Roasted Chickpeas
Nutrition per Serving
275
Calories
12g
Protein
45g
Carbs
6g
Fat
This recipe requires chickpeas, olive oil, turmeric, salt, and black pepper. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
2 cups of chickpeas (400g), 1 tablespoon of olive oil (15ml), 1 teaspoon of turmeric (5g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Rinse and drain the chickpeas. 3. In a bowl, mix chickpeas, olive oil, turmeric, salt, and black pepper until chickpeas are evenly coated. 4. Transfer the chickpeas to the air fryer and cook for 15 minutes, shaking the basket halfway through. 5. Let them cool before serving.
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