Snack: PCOS Ayurvedic Influence - Air Fryer Turmeric Roasted Chickpeas

This recipe requires chickpeas, olive oil, turmeric, salt, and black pepper. Chickpeas have a low GI, making them a great choice for PCOS.

This PCOS-friendly recipe is not only easy to prepare but also packed with key nutrients beneficial for PCOS. Chickpeas are high in fiber, which can help regulate blood sugar levels, and turmeric has anti-inflammatory properties. The olive oil provides healthy monounsaturated fats. This snack is a perfect blend of health and taste, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ayurvedic Influence - Air Fryer Turmeric Roasted Chickpeas

Ingredients

2 cups of chickpeas (400g), 1 tablespoon of olive oil (15ml), 1 teaspoon of turmeric (5g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g)

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Rinse and drain the chickpeas. 3. In a bowl, mix chickpeas, olive oil, turmeric, salt, and black pepper until chickpeas are evenly coated. 4. Transfer the chickpeas to the air fryer and cook for 15 minutes, shaking the basket halfway through. 5. Let them cool before serving.

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