Shrimp and Soba Noodle Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chantal Rogers
I fell in love with the Panera Bread® Shrimp and Soba Salad, decided to recreate it myself, and fell in love with my recipe. This is now one of my favorites!
Ingredients
- 1/4 cup miso paste
- 1/4 cup canola oil
- 2 tablespoons rice vinegar, or more to taste
- 1 tablespoon grated orange zest
- 1 tablespoon orange juice
- 1 tablespoon grated fresh ginger root
- 1 teaspoon mirin (Japanese sweet wine)
- 1 teaspoon peanut butter
- 1 teaspoon chile garlic sauce
- 1 (8.8 ounce) package dried soba noodles
- 2 cups baby spinach
- 1 cup carrots, cut into matchstick-size pieces
- 1/2 cup shredded cabbage
- 1/2 cup sliced snow peas
- 8 cherry tomatoes
- 16 cooked shrimp, peeled and deveined
- 2 green onions, finely chopped
- 1 tablespoon toasted sesame seeds
Instructions
- Whisk miso paste, canola oil, rice vinegar, orange zest, orange juice, ginger, mirin, peanut butter, and chile garlic sauce together in a bowl until dressing is blended.
- Bring water to a boil in a large pot. Stir in soba noodles and return water to a boil. Boil noodles until tender, 5 to 8 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute. Toss cooked soba noodles with 1/2 of the miso dressing in a large bowl until thoroughly coated.
- Divide spinach among 4 serving bowls; top each with 1/4 of the dressed noodles. Divide carrots, cabbage, snow peas, and cherry tomatoes among each bowl; top each with 4 shrimp. Drizzle remaining miso dressing onto each bowl to taste; sprinkle with green onions and toasted sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Spinach, Miso.
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