Zucchini, Garlic, and Lemon Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Zucchini, Garlic, and Lemon Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Emma Galloway Emma Galloway of My Darling Lemon Thyme knows what it's like to be drowning in zucchini, which is why she came up with this light pasta dish.

Ingredients

1/2 lb. dried gluten-free spaghetti
2 tbsp. extra-virgin olive oil
2 long red Thai chilis
4 clove garlic
Zest and juice of 1 medium lemon
2 medium zucchini
Sea salt
Freshly ground black pepper
baby arugula leaves

Instructions

Using a mandolin, knife or peeler, slice/cut the zucchini into long, thin matchsticks (julienne).
Cook the spaghetti in a large pot of salted boiling water for 6-8 minutes or until tender, but still firm to the bite. This may take longer depending on which brand you use. Drain pasta and mix a little olive oil in if you are not quite ready to assemble your pasta.
Heat the olive oil in a medium frying pan. Add chili, garlic, and lemon zest and cook, stirring for a minute, until fragrant. Add the zucchini and toss for 30-60 seconds until just starting to wilt. Add spaghetti then toss to coat completely in the zucchini mixture. Season well with sea salt, black pepper, and fresh lemon juice, to taste. Serve garnished with baby arugula leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Zucchini, Garlic, and Lemon Spaghetti good for PCOS?

Yes, this Zucchini, Garlic, and Lemon Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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