Breakfast: PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides

Grocery list: Coffee, grass-fed butter, MCT oil, collagen peptides. This coffee has a low GI due to the high fat content.

This PCOS-friendly coffee is a great way to start your day. The collagen peptides provide a source of protein, which can help to balance blood sugar levels. The healthy fats from the butter and MCT oil can help to keep you feeling full and satisfied. This recipe is quick and easy to make, perfect for a busy morning. The low GI of this coffee can help to prevent blood sugar spikes, which can be beneficial for managing PCOS symptoms.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides

Ingredients

2 cups of brewed coffee (480 ml), 2 tablespoons of grass-fed butter (30 grams), 2 tablespoons of MCT oil (30 ml), 2 scoops of collagen peptides (20 grams)

Instructions

1. Brew your coffee as usual. 2. While your coffee is brewing, add the butter, MCT oil, and collagen peptides to a blender. 3. Pour the hot coffee into the blender. 4. Blend until frothy and creamy. 5. Pour into two mugs and enjoy.

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