PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Breakfast

This PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides is a PCOS-friendly recipe with 200 calories, 10g protein, and 5g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

200 Calories

10g Protein

5g Carbs

15g Fat

Grocery list: Coffee, grass-fed butter, MCT oil, collagen peptides. This coffee has a low GI due to the high fat content.

Ingredients

2 cups of brewed coffee (480 ml)
2 tablespoons of grass-fed butter (30 grams)
2 tablespoons of MCT oil (30 ml)
2 scoops of collagen peptides (20 grams)

Instructions

Brew your coffee as usual.
While your coffee is brewing, add the butter, MCT oil, and collagen peptides to a blender.
Pour the hot coffee into the blender.
Blend until frothy and creamy.
Pour into two mugs and enjoy.

This PCOS-friendly coffee is a great way to start your day. The collagen peptides provide a source of protein, which can help to balance blood sugar levels. The healthy fats from the butter and MCT oil can help to keep you feeling full and satisfied. This recipe is quick and easy to make, perfect for a busy morning. The low GI of this coffee can help to prevent blood sugar spikes, which can be beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides good for PCOS?

Yes, this PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Collagen Coffee - Bulletproof Coffee with Collagen Peptides?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 5g carbs, 15g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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