PCOS Meal Prep - Grilled Chicken and Roasted Vegetable Containers
Nutrition per Serving
450
Calories
40g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, broccoli, bell peppers, zucchini, olive oil, and various seasonings. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS management.
Ingredients
2 chicken breasts, 1 cup of broccoli, 1 cup of bell peppers, 1 cup of zucchini, 2 tablespoons of olive oil, Salt and pepper to taste, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika
Instructions
1. Preheat your grill and oven to 400 degrees F (200 degrees C). 2. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. 3. Grill the chicken until fully cooked, about 7-10 minutes per side. 4. While the chicken is grilling, toss the vegetables in olive oil, salt, and pepper. 5. Spread the vegetables on a baking sheet and roast in the oven for 20 minutes. 6. Once everything is cooked, divide the chicken and vegetables evenly between two containers. 7. Store in the refrigerator until ready to eat.
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