Dinner: PCOS Meal Prep - Grilled Chicken and Roasted Vegetable Containers

This recipe includes a grocery list of chicken breasts, broccoli, bell peppers, zucchini, olive oil, and various seasonings. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS management.

This PCOS-friendly recipe is rich in lean protein from the chicken and packed with fiber from the vegetables, both of which can help manage insulin levels. The olive oil provides healthy monounsaturated fats, and the low GI of the ingredients helps maintain stable blood sugar levels. This meal is also high in vitamins A and C, which are important for overall health and immunity.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Meal Prep - Grilled Chicken and Roasted Vegetable Containers

Ingredients

2 chicken breasts, 1 cup of broccoli, 1 cup of bell peppers, 1 cup of zucchini, 2 tablespoons of olive oil, Salt and pepper to taste, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika

Instructions

1. Preheat your grill and oven to 400 degrees F (200 degrees C). 2. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. 3. Grill the chicken until fully cooked, about 7-10 minutes per side. 4. While the chicken is grilling, toss the vegetables in olive oil, salt, and pepper. 5. Spread the vegetables on a baking sheet and roast in the oven for 20 minutes. 6. Once everything is cooked, divide the chicken and vegetables evenly between two containers. 7. Store in the refrigerator until ready to eat.