Breakfast: PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes

Grocery list: oat flour, protein powder, unsweetened cocoa powder, baking powder, salt, unsweetened almond milk, vanilla extract, red food coloring, eggs, sweetener of choice. Low GI ingredients: oat flour, almond milk, sweetener of choice.

These PCOS-friendly protein pancakes are a great way to start your day. They are packed with protein to keep you full and satisfied, and they contain low-GI ingredients to help regulate your blood sugar levels. The oat flour provides a good source of fiber, and the eggs are a great source of vitamins and minerals. Enjoy these delicious and nutritious pancakes as part of your PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes

Ingredients

1 cup of oat flour (120g), 2 scoops of protein powder (60g), 2 tbsp of unsweetened cocoa powder (12g), 1 tsp of baking powder (5g), 1/2 tsp of salt (2.5g), 1 cup of unsweetened almond milk (240ml), 1 tsp of vanilla extract (5ml), 1 tbsp of red food coloring (15ml), 2 large eggs, 2 tbsp of sweetener of choice (30g)

Instructions

1. Mix all dry ingredients together in a large bowl. 2. In a separate bowl, mix all wet ingredients. 3. Combine the wet and dry ingredients, mixing until smooth. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 7. Serve warm with your favorite low-GI toppings.

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