PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: oat flour, protein powder, unsweetened cocoa powder, baking powder, salt, unsweetened almond milk, vanilla extract, red food coloring, eggs, sweetener of choice. Low GI ingredients: oat flour, almond milk, sweetener of choice.
Ingredients
- 1 cup of oat flour (120g)
- 2 scoops of protein powder (60g)
- 2 tbsp of unsweetened cocoa powder (12g)
- 1 tsp of baking powder (5g)
- 1/2 tsp of salt (2.5g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tsp of vanilla extract (5ml)
- 1 tbsp of red food coloring (15ml)
- 2 large eggs
- 2 tbsp of sweetener of choice (30g)
Instructions
- Mix all dry ingredients together in a large bowl.
- In a separate bowl, mix all wet ingredients.
- Combine the wet and dry ingredients, mixing until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until browned on the other side.
- Serve warm with your favorite low-GI toppings.
These PCOS-friendly protein pancakes are a great way to start your day. They are packed with protein to keep you full and satisfied, and they contain low-GI ingredients to help regulate your blood sugar levels. The oat flour provides a good source of fiber, and the eggs are a great source of vitamins and minerals. Enjoy these delicious and nutritious pancakes as part of your PCOS-friendly diet.
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