PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: oat flour, protein powder, unsweetened cocoa powder, baking powder, salt, unsweetened almond milk, vanilla extract, red food coloring, eggs, sweetener of choice. Low GI ingredients: oat flour, almond milk, sweetener of choice.
Ingredients
1 cup of oat flour (120g), 2 scoops of protein powder (60g), 2 tbsp of unsweetened cocoa powder (12g), 1 tsp of baking powder (5g), 1/2 tsp of salt (2.5g), 1 cup of unsweetened almond milk (240ml), 1 tsp of vanilla extract (5ml), 1 tbsp of red food coloring (15ml), 2 large eggs, 2 tbsp of sweetener of choice (30g)
Instructions
1. Mix all dry ingredients together in a large bowl. 2. In a separate bowl, mix all wet ingredients. 3. Combine the wet and dry ingredients, mixing until smooth. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 7. Serve warm with your favorite low-GI toppings.
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