PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: oat flour, protein powder, unsweetened cocoa powder, baking powder, salt, unsweetened almond milk, vanilla extract, red food coloring, eggs, sweetener of choice. Low GI ingredients: oat flour, almond milk, sweetener of choice.

Ingredients

1 cup of oat flour (120g)
2 scoops of protein powder (60g)
2 tbsp of unsweetened cocoa powder (12g)
1 tsp of baking powder (5g)
1/2 tsp of salt (2.5g)
1 cup of unsweetened almond milk (240ml)
1 tsp of vanilla extract (5ml)
1 tbsp of red food coloring (15ml)
2 large eggs
2 tbsp of sweetener of choice (30g)

Instructions

Mix all dry ingredients together in a large bowl.
In a separate bowl, mix all wet ingredients.
Combine the wet and dry ingredients, mixing until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until browned on the other side.
Serve warm with your favorite low-GI toppings.

These PCOS-friendly protein pancakes are a great way to start your day. They are packed with protein to keep you full and satisfied, and they contain low-GI ingredients to help regulate your blood sugar levels. The oat flour provides a good source of fiber, and the eggs are a great source of vitamins and minerals. Enjoy these delicious and nutritious pancakes as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Red Velvet Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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