PCOS Skin Clarity - Air Fryer Roasted Broccoli with Garlic
Nutrition per Serving
154
Calories
5.4g
Protein
20.1g
Carbs
7.1g
Fat
Grocery list: 1 large head of broccoli, olive oil, garlic, salt, black pepper. This recipe has a low GI, making it great for those with PCOS.
Ingredients
1 large head of broccoli (about 1.5 pounds or 680 grams), 3 tablespoons (44 ml) of olive oil, 4 cloves of garlic (minced), 1/2 teaspoon (2.5 ml) of salt, 1/4 teaspoon (1.25 ml) of black pepper
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Cut the broccoli into florets. 3. In a large bowl, combine the broccoli, olive oil, minced garlic, salt, and pepper. Toss until the broccoli is well coated. 4. Place the broccoli in the air fryer basket and cook for 10-12 minutes, or until the broccoli is crispy and browned. 5. Serve immediately.
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