PCOS Comfort Food - Cauliflower Mac and Cheese
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
18g
Fat
Grocery list: cauliflower, cheddar cheese, almond milk, cream cheese, mustard powder. This recipe is low in carbs (GI: low) and high in calcium and protein, which are beneficial for PCOS.
Ingredients
1 large head of cauliflower (1.5 lbs or 680g), 1 cup of shredded cheddar cheese (113g), 1/2 cup of almond milk (120ml), 1/4 cup of cream cheese (57g), 1 tsp of mustard powder, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets. 3. Boil the cauliflower for 5-7 minutes until tender. 4. In a saucepan, heat the almond milk and cream cheese until melted. 5. Stir in the cheddar cheese, mustard powder, salt, and pepper. 6. Drain the cauliflower and mix with the cheese sauce. 7. Transfer to a baking dish and bake for 15-20 minutes until golden.
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