Dinner: PCOS Comfort Food - Cauliflower Mac and Cheese

Grocery list: cauliflower, cheddar cheese, almond milk, cream cheese, mustard powder. This recipe is low in carbs (GI: low) and high in calcium and protein, which are beneficial for PCOS.

This PCOS-friendly recipe is a comforting and delicious meal that's easy to prepare. The cauliflower replaces traditional pasta, lowering the carb content and GI, which can help regulate blood sugar levels. The cheese provides calcium and protein, important for bone health and muscle function. This meal is not only tasty but also empowering, giving you control over your diet and PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Comfort Food - Cauliflower Mac and Cheese

Ingredients

1 large head of cauliflower (1.5 lbs or 680g), 1 cup of shredded cheddar cheese (113g), 1/2 cup of almond milk (120ml), 1/4 cup of cream cheese (57g), 1 tsp of mustard powder, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets. 3. Boil the cauliflower for 5-7 minutes until tender. 4. In a saucepan, heat the almond milk and cream cheese until melted. 5. Stir in the cheddar cheese, mustard powder, salt, and pepper. 6. Drain the cauliflower and mix with the cheese sauce. 7. Transfer to a baking dish and bake for 15-20 minutes until golden.