Easy Spinach-Lentil Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Spinach-Lentil Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This lentil soup is super hearty, healthy, and tasty.

Ingredients

2 tbsp. extra-virgin olive oil
2 carrots, peeled and diced
2 ribs celery, diced
1 small onion, diced
3 garlic cloves, minced
2 tsp. cumin
1 tsp. coriander
1/4 tsp. crushed red pepper flakes, plus more if desired
kosher salt
Black pepper
1 14-oz. can diced tomatoes (and juices)
10 oz. lentils
2 tsp. fresh thyme
4 c. vegetable broth
4 c. baby spinach

Instructions

In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly. Season with salt and pepper.
Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat to low, cover partially, and let simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in 1/2 to 1 cup more water.)
Stir in spinach and continue cooking until wilted, 2 minutes. Season with salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Easy Spinach-Lentil Soup good for PCOS?

Yes, this Easy Spinach-Lentil Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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