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Dinner: Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Honey
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3 tbsps less sodium soy sauce
2 tbsps unsweetened rice vinegar
1 tbsp cornstarch
16 oz boneless, skinless chicken breasts, cut into 1" pieces
1/2 tsp ground ginger
1 tbsp olive oil
1 tsp sesame oil
5 cups broccoli, chopped
2 cups carrot strips
1 clove garlic, minced
2 tbsps honey
Instructions
1. Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
2. While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
3. Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
4. Remove from heat and serve immediately.
5. If desired garnish with thinly sliced green onions and toasted sesame seeds.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 194 kcal | ||
| Fat 7.1 g | ||
| Carbohydrate 16.97 g | ||
| Protein 17.27 g | ||
| Iron 41 mg | ||
| Calcium 33 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 3.4 g | ||
| Polyunsaturated Fat 1.42 g | ||
| Saturated Fat 1.51 g | ||
| Sodium 537 mg | ||
| Sugar 8.9 g | ||
| Potassium 494 mg | ||
| Vitamin A 877 mcg | ||
| Vitamin C 702 mg | ||
| Fiber 3.2 g | ||
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