Brazilian Cheese Bread
Nutrition per Serving
91
Calories
1.22g
Protein
10.49g
Carbs
5.16g
Fat
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
Ingredients
1 large egg
1/3 cup extra virgin olive oil
2/3 cup 1% fat milk
1/2 cup queso fresco
1 1/2 cups finely ground tapioca flour
1 tsp sea salt
Instructions
1. Preheat oven to 400 °F (205 °C). Grease 2 mini-muffin tins with spray on oil.
2. Incorporate all ingredients into blender and pulse until smooth. You may need to use a spatula to scrape down the sides of the blender so that everything gets blended well.
3. Bake in the oven for 15-20 minutes, until all puffy and just lightly browned.
4. Remove from oven and let cool on a rack for a few minutes.
5. Eat while warm or save to reheat later.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment