Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
1 large egg
1/3 cup extra virgin olive oil
2/3 cup 1% fat milk
1/2 cup queso fresco
1 1/2 cups finely ground tapioca flour
1 tsp sea salt
1. Preheat oven to 400 °F (205 °C). Grease 2 mini-muffin tins with spray on oil.
2. Incorporate all ingredients into blender and pulse until smooth. You may need to use a spatula to scrape down the sides of the blender so that everything gets blended well.
3. Bake in the oven for 15-20 minutes, until all puffy and just lightly browned.
4. Remove from oven and let cool on a rack for a few minutes.
5. Eat while warm or save to reheat later.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 91 kcal | ||
Fat 5.16 g | ||
Carbohydrate 10.49 g | ||
Protein 1.22 g | ||
Iron 23 mg | ||
Calcium 43 mg | ||
Cholesterol 13 mg | ||
Monounsaturated Fat 3.5 g | ||
Polyunsaturated Fat 0.53 g | ||
Saturated Fat 0.96 g | ||
Sodium 160 mg | ||
Sugar 0.54 g | ||
Potassium 21 mg | ||
Vitamin A 6 mcg |
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