What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
Lovely natural brown rice pudding made with wholesome ingredients.
This recipe includes superfoods such as:
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Get it now →1 1/2 cups vanilla soy milk
1 tbsp cornstarch
2 cups cooked brown rice
1/4 cup maple syrup
1/3 cup packed raisins
1/2 tsp cinnamon
1/4 tsp nutmeg
1/3 cup sliced blanched almonds
1/4 tsp ginger
1. Whisk milk and cornstarch together in a medium saucepan.
2. Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.
3. Simmer over medium heat for 4 minutes, stirring constantly.
4. Remove from heat and stir in vanilla.
5. Let sit for at least 15 minutes to allow it to set.
6. Chill if desired to serve cold, or serve warm.
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Get it now →Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 206 kcal | ||
Fat 4.39 g | ||
Carbohydrate 37.9 g | ||
Protein 5.63 g | ||
Iron 53 mg | ||
Calcium 35 mg | ||
Monounsaturated Fat 2.08 g | ||
Polyunsaturated Fat 1.3 g | ||
Saturated Fat 0.48 g | ||
Sodium 37 mg | ||
Sugar 13.94 g | ||
Potassium 262 mg | ||
Vitamin A 45 mcg | ||
Vitamin C 3 mg | ||
Fiber 3.1 g |
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