Dessert: Vegan Brown Rice Pudding

Lovely natural brown rice pudding made with wholesome ingredients.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 1/2 cups vanilla soy milk
1 tbsp cornstarch
2 cups cooked brown rice
1/4 cup maple syrup
1/3 cup packed raisins
1/2 tsp cinnamon
1/4 tsp nutmeg
1/3 cup sliced blanched almonds
1/4 tsp ginger

Instructions

1. Whisk milk and cornstarch together in a medium saucepan.

2. Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.

3. Simmer over medium heat for 4 minutes, stirring constantly.

4. Remove from heat and stir in vanilla.

5. Let sit for at least 15 minutes to allow it to set.

6. Chill if desired to serve cold, or serve warm.

Share Vegan Brown Rice Pudding

Related recipes

Budget-Friendly PCOS Power Bowl

Korean Kimchi Rice Balls

Turmeric Chicken and Rice Bowl

Easy Black Bean and Rice Bowl

Make-Ahead Chicken Burrito Bowls

High-Protein Salmon Rice Bowl

Quick Turkey Taco Bowl

Lightened-Up Orange Chicken

Meal Prep Asian Beef and Rice Bowls

Sheet Pan Turkey Fajita Bowl

Amount Per ONE Serving
Calories 206 kcal
Fat 4.39 g
Carbohydrate 37.9 g
Protein 5.63 g
Iron 53 mg
Calcium 35 mg
Monounsaturated Fat 2.08 g
Polyunsaturated Fat 1.3 g
Saturated Fat 0.48 g
Sodium 37 mg
Sugar 13.94 g
Potassium 262 mg
Vitamin A 45 mcg
Vitamin C 3 mg
Fiber 3.1 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Vegan Brown Rice Pudding"

Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS Meal Planner

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

Nuts and Seeds for PCOS: Complete Guide

Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals

Sea Vegetables and PCOS: Mineral-Rich Options

Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals

Zero Belly diet for PCOS - Pros and Cons

Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.

KnoWell PCOS: A Comprehensive Guide to Holistic Management

Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.

PCOS and Grouper: Complete Fish Guide

Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.

PCOS and Liver Health: The Crucial Link

Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.

Freezer-Friendly PCOS Meals for Meal Prep

Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.

Balance PCOS Multivitamin: Essential Guide to Supplementation

Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.

Best ice cream alternatives for PCOS

Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.