Three Cheese Lasagna - PCOS-Friendly Recipe
This Three Cheese Lasagna is a PCOS-friendly recipe with 388 calories, 23.49g protein, and 32.53g carbs per serving. Ready in 112 minutes. High in fiber (0.3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 lb lean ground beef
- 3 cups spaghetti sauce
- 1 1/2 cups water
- 15 oz ricotta cheese
- 8 oz shredded mozzarella cheese
- 1/2 cup parmesan cheese
- 2 medium eggs
- 1/4 cup parsley
- 1 tsp salt
- 1/4 tsp black pepper
- 13 1/4 oz lasagna pasta
Instructions
- Heat oven to 350° F (175° C).
- In 3-quart saucepan over medium-high heat, brown meat; drain. Add spaghetti sauce and water; simmer about 10 minutes.
- Meanwhile, in medium bowl, stir together ricotta cheese, one-half mozzarella cheese, parmesan cheese, eggs, parsley, salt and pepper.
- Pour about 1 cup sauce on bottom of 13x9" baking dish. Arrange 3 uncooked pasta pieces lengthwise over sauce; cover with 1 cup sauce.
- Spread one-half cheese filling over sauce. Repeat layers of lasagna, sauce and cheese filling. Top with layer of lasagna and remaining sauce; sprinkle with mozzarella cheese.
- Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly.
- Let stand 10 minutes before cutting.
- Source: recipe from Ronzoni Healthy Harvest Pasta box.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Three Cheese Lasagna contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Three Cheese Lasagna can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this Three Cheese Lasagna recipe is designed to be PCOS-friendly. At 388 calories per serving with 23.49g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.3g of fiber, which helps with insulin sensitivity.
This recipe takes about 112 minutes total. Prep time is 22 minutes and cook time is 90 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 388 calories, 23.49g protein (24%), 32.53g carbs, 18.79g fat. Plus 0.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 388 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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