Seared Ahi Tuna
Nutrition per Serving
206
Calories
41.05g
Protein
5.06g
Carbs
1.57g
Fat
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Ingredients
2 tbsp balsamic vinegar
12 oz Ahi tuna steaks
2 tbsps soy sauce
1 tbsp lemon juice
1 clove garlic
3 tsps fresh grated ginger
1 small green onion
Instructions
1. Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2. Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
4. Remove from pan and slice them as you wish.
5. Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
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