Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Prep Time: 60 mins
Cook Time: 10 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsp balsamic vinegar
12 oz Ahi tuna steaks
2 tbsps soy sauce
1 tbsp lemon juice
1 clove garlic
3 tsps fresh grated ginger
1 small green onion
Instructions
1. Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2. Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
4. Remove from pan and slice them as you wish.
5. Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 206 kcal | ||
| Fat 1.57 g | ||
| Carbohydrate 5.06 g | ||
| Protein 41.05 g | ||
| Iron 16 mg | ||
| Calcium 4 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.02 g | ||
| Saturated Fat 0.01 g | ||
| Sodium 602 mg | ||
| Sugar 2.58 g | ||
| Potassium 62 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 14 mg | ||
| Fiber 0.4 g | ||
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