Cold, spicy, chewy noodles (Bibim-naengmyeon: 비빔냉면) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Cold, spicy, chewy noodles (Bibim-naengmyeon: 비빔냉면). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

In this video I'll show you how to make a spicy kind of Korean icy cold noodles called bibim-naengmyeon. It's ice cold and made with a slightly sweet, vinegary, spicy sauce, and cucmber and pear. When you eat it, first thing you need to do is mix it up in the bowl, which is why it’s called bibim, which means “mixed up” in Korean (like bibimbap - mixed rice). Full recipe: http://www.maangchi.com/recipe/bibim-naengmyeon Translate the subtitles in this video to your language: http://www.youtube.com/timedtext_video?v=QYl0n8YpojA&ref=share