Cold noodle soup (Mul-naengmyeon: 물냉면) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Cold noodle soup (Mul-naengmyeon: 물냉면). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Korean icy cold noodles (naengmyeon) are one of my favorite things to make all year ‘round, even in the cold winter. I can’t resist the texture of the chewy and thin noodles, no matter if they are served with cold broth (mul-naengmyeon) or in a spicy sauce (bibim-naengmyeon). Especially on hot summer days like these, I really feel my body cools right down after I slurp the cold noodles and drink the leftover cold icy broth. The cold broth is tangy, savory, and a little sweet and the noodles are soft but chewy at the same time. Full recipe: http://www.maangchi.com/recipe/naengmyeon Add a caption in your language here: http://www.youtube.com/timedtext_video?ref=share&v=QIgLSko7Kmc