Dried pollock soup ("bugeoguk":북어국) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Dried pollock soup ("bugeoguk":북어국). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

How to make this delicious Korean soup. Some people say it's a hangover cure! My recipe is here: http://www.maangchi.com/recipe/bugeoguk Ingredients (for 2 servings): 2 oz (60 grams) dried shredded pollock, radish, garlic, fish sauce (or salt), water, green onion,sesame oil, egg, and water Directions: 1. Take 2 oz (60 grams) of dried and shredded pollock from a package and tear each strip into thin pieces by hand. They should be about 2 ½ inch long (6 cm). *tip: 1 package of dried shredded pollock that I use in the video weighs 150 grams (about 5 oz), so you could make 5-6 servings with 1 package. 2. Peel a radish and slice it into small pieces (2 x 3 inch and 1/8 inch thick) to make 2 cups' worth. 3. Slice 2 stalks of green onions. Mince 4 cloves of garlic. Beat 1 egg in a small bowl with a fork. Set them all aside. 4. Heat up a pot and add 1 tbs sesame oil. 5. Add the dried pollock strips and the minced garlic to the pot and stir it for 30 seconds with a wooden spoon. 6. Add 7 cups of water and the radish. 7. Close the lid and boil for 20 minutes over high heat. 8. 20 minutes later, open the lid and add 2 tbs fish sauce. 9. Lower the heat to medium-low and simmer for 2-3 minutes. 10. Open the lid and pour the beaten egg into the boiling soup. *tip: Don't stir the soup until the beaten egg is cooked and floating. 11. Turn the heat off and add the green onion. 12. Stir it with a ladle so the green onion is cooked a little by the boiling soup. Serve with rice and side dishes including kimchi. If you are in New York on June 26, I am having a Kimchi contest! There will be prizes and delicious food! details: http://www.maangchi.com/blog/new-york-kimchi-contest register: http://www.maangchi.com/kimchi-contest-registration See you there!