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Snack: Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
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8 large eggs
6 oz ham steak
1/2 cup finely shredded triple cheddar cheese
1/2 cup onions, diced
1/4 cup whole milk
Instructions
1. In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
2. Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
3. Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
4. Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
5. The cooked muffin should effortlessly separate from the silicone cup once cooled.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 153 kcal | ||
| Fat 9.41 g | ||
| Carbohydrate 2.46 g | ||
| Protein 15.49 g | ||
| Iron 44 mg | ||
| Calcium 63 mg | ||
| Cholesterol 253 mg | ||
| Monounsaturated Fat 2.62 g | ||
| Polyunsaturated Fat 1.09 g | ||
| Saturated Fat 4.02 g | ||
| Sodium 496 mg | ||
| Sugar 1.04 g | ||
| Potassium 15 mg | ||
| Vitamin A 60 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 0.2 g | ||
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