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Breakfast: PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix
Grocery list: Almond flour, coconut flour, baking powder, salt, eggs, coconut oil, almond milk, vanilla extract. This recipe uses low GI ingredients like almond and coconut flour to help manage blood sugar levels.
These waffles are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. Almond and coconut flour are both low in carbs and high in fiber, helping to control blood sugar levels. Eggs provide a good source of protein, while coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a variety of toppings for added flavor and nutritional benefits.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1 tablespoon baking powder, 1/4 teaspoon salt, 4 eggs, 1/4 cup coconut oil (60ml), 1 cup almond milk (240ml), 1 teaspoon vanilla extract
Instructions
1. In a large bowl, mix together the almond flour, coconut flour, baking powder, and salt. 2. In a separate bowl, whisk together the eggs, coconut oil, almond milk, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until well combined. 4. Preheat your waffle iron and grease it with a little coconut oil. 5. Pour the batter into the waffle iron and cook according to the manufacturer's instructions. 6. Serve with your favorite toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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