PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix is a PCOS-friendly recipe with 400 calories, 15g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: Almond flour, coconut flour, baking powder, salt, eggs, coconut oil, almond milk, vanilla extract. This recipe uses low GI ingredients like almond and coconut flour to help manage blood sugar levels.

Ingredients

1 cup almond flour (120g)
1/2 cup coconut flour (56g)
1 tablespoon baking powder
1/4 teaspoon salt
4 eggs
1/4 cup coconut oil (60ml)
1 cup almond milk (240ml)
1 teaspoon vanilla extract

Instructions

In a large bowl, mix together the almond flour, coconut flour, baking powder, and salt.
In a separate bowl, whisk together the eggs, coconut oil, almond milk, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Preheat your waffle iron and grease it with a little coconut oil.
Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
Serve with your favorite toppings.

These waffles are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. Almond and coconut flour are both low in carbs and high in fiber, helping to control blood sugar levels. Eggs provide a good source of protein, while coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a variety of toppings for added flavor and nutritional benefits.

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Frequently Asked Questions

Is PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix good for PCOS?

Yes, this PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix recipe is designed to be PCOS-friendly. At 400 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 15g protein (15%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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