Breakfast: PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables

Grocery list: Firm tofu, mixed vegetables (bell peppers, onions, tomatoes), olive oil, turmeric, salt, and pepper. This recipe has a low GI due to the high protein and fiber content.

This PCOS-friendly breakfast scramble is packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The tofu provides a good source of plant-based protein, while the mixed vegetables add a variety of vitamins and minerals. The turmeric not only adds flavor and color, but also has anti-inflammatory properties. This recipe is easy to customize with your favorite vegetables and spices, making it a versatile option for meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables

Ingredients

1 block of firm tofu (14 oz or 400 g), 1 cup of mixed vegetables (bell peppers, onions, tomatoes), 2 tablespoons of olive oil (30 ml), 1/2 teaspoon of turmeric (2.5 ml), Salt and pepper to taste

Instructions

1. Drain and press the tofu to remove excess water. 2. Heat the olive oil in a pan over medium heat. 3. Add the mixed vegetables and sauté until soft. 4. Crumble the tofu into the pan and add the turmeric, salt, and pepper. 5. Cook for 5-10 minutes, stirring occasionally, until the tofu is heated through.