PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
15g
Fat
Grocery list: Firm tofu, mixed vegetables (bell peppers, onions, tomatoes), olive oil, turmeric, salt, and pepper. This recipe has a low GI due to the high protein and fiber content.
Ingredients
- 1 block of firm tofu (14 oz or 400 g)
- 1 cup of mixed vegetables (bell peppers, onions, tomatoes)
- 2 tablespoons of olive oil (30 ml)
- 1/2 teaspoon of turmeric (2.5 ml), Salt and pepper to taste
Instructions
- Drain and press the tofu to remove excess water.
- Heat the olive oil in a pan over medium heat.
- Add the mixed vegetables and sauté until soft.
- Crumble the tofu into the pan and add the turmeric, salt, and pepper.
- Cook for 5-10 minutes, stirring occasionally, until the tofu is heated through.
This PCOS-friendly breakfast scramble is packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The tofu provides a good source of plant-based protein, while the mixed vegetables add a variety of vitamins and minerals. The turmeric not only adds flavor and color, but also has anti-inflammatory properties. This recipe is easy to customize with your favorite vegetables and spices, making it a versatile option for meal planning.
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