PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

15g Fat

Grocery list: Firm tofu, mixed vegetables (bell peppers, onions, tomatoes), olive oil, turmeric, salt, and pepper. This recipe has a low GI due to the high protein and fiber content.

Ingredients

1 block of firm tofu (14 oz or 400 g)
1 cup of mixed vegetables (bell peppers, onions, tomatoes)
2 tablespoons of olive oil (30 ml)
1/2 teaspoon of turmeric (2.5 ml), Salt and pepper to taste

Instructions

Drain and press the tofu to remove excess water.
Heat the olive oil in a pan over medium heat.
Add the mixed vegetables and sauté until soft.
Crumble the tofu into the pan and add the turmeric, salt, and pepper.
Cook for 5-10 minutes, stirring occasionally, until the tofu is heated through.

This PCOS-friendly breakfast scramble is packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The tofu provides a good source of plant-based protein, while the mixed vegetables add a variety of vitamins and minerals. The turmeric not only adds flavor and color, but also has anti-inflammatory properties. This recipe is easy to customize with your favorite vegetables and spices, making it a versatile option for meal planning.

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Frequently Asked Questions

Is PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables good for PCOS?

Yes, this PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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