PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
15g
Fat
Grocery list: Firm tofu, mixed vegetables (bell peppers, onions, tomatoes), olive oil, turmeric, salt, and pepper. This recipe has a low GI due to the high protein and fiber content.
Ingredients
1 block of firm tofu (14 oz or 400 g), 1 cup of mixed vegetables (bell peppers, onions, tomatoes), 2 tablespoons of olive oil (30 ml), 1/2 teaspoon of turmeric (2.5 ml), Salt and pepper to taste
Instructions
1. Drain and press the tofu to remove excess water. 2. Heat the olive oil in a pan over medium heat. 3. Add the mixed vegetables and sauté until soft. 4. Crumble the tofu into the pan and add the turmeric, salt, and pepper. 5. Cook for 5-10 minutes, stirring occasionally, until the tofu is heated through.
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