PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Kale, Brussels sprouts, almonds, dried cranberries, Parmesan cheese, olive oil, lemon, Dijon mustard, garlic, salt, and pepper. The key ingredients in this salad have a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
2 cups of kale (chopped), 1 cup of Brussels sprouts (shredded), 1/2 cup of almonds (sliced), 1/4 cup of dried cranberries, 1/4 cup of Parmesan cheese (shredded), For the vinaigrette: 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 garlic clove (minced), Salt and pepper to taste
Instructions
1. In a large bowl, combine the kale, Brussels sprouts, almonds, cranberries, and Parmesan cheese. 2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. 3. Pour the vinaigrette over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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