PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Kale, Brussels sprouts, almonds, dried cranberries, Parmesan cheese, olive oil, lemon, Dijon mustard, garlic, salt, and pepper. The key ingredients in this salad have a low Glycemic Index, which is beneficial for managing PCOS.

Ingredients

2 cups of kale (chopped)
1 cup of Brussels sprouts (shredded)
1/2 cup of almonds (sliced)
1/4 cup of dried cranberries
1/4 cup of Parmesan cheese (shredded), For the vinaigrette: 1/4 cup of olive oil
2 tablespoons of lemon juice
1 teaspoon of Dijon mustard
1 garlic clove (minced), Salt and pepper to taste

Instructions

In a large bowl, combine the kale, Brussels sprouts, almonds, cranberries, and Parmesan cheese.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Pour the vinaigrette over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 hours before serving.

This PCOS Power Salad is a quick and easy meal that's packed with nutrients beneficial for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The salad also contains a good amount of calcium, iron, and vitamins A and C, which are essential for overall health. The inclusion of almonds provides a source of healthy fats and protein.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette good for PCOS?

Yes, this PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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