PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Kale, Brussels sprouts, almonds, dried cranberries, Parmesan cheese, olive oil, lemon, Dijon mustard, garlic, salt, and pepper. The key ingredients in this salad have a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
- 2 cups of kale (chopped)
- 1 cup of Brussels sprouts (shredded)
- 1/2 cup of almonds (sliced)
- 1/4 cup of dried cranberries
- 1/4 cup of Parmesan cheese (shredded), For the vinaigrette: 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of Dijon mustard
- 1 garlic clove (minced), Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, Brussels sprouts, almonds, cranberries, and Parmesan cheese.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Pour the vinaigrette over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
This PCOS Power Salad is a quick and easy meal that's packed with nutrients beneficial for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The salad also contains a good amount of calcium, iron, and vitamins A and C, which are essential for overall health. The inclusion of almonds provides a source of healthy fats and protein.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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