Lunch: PCOS Friendly Lettuce Sandwiches - BLT Lettuce Wraps with Avocado Mayo

Grocery list: lettuce, bacon, tomato, avocado, mayonnaise, lemon, salt, pepper. This recipe is low in carbs (GI: low) and high in healthy fats, making it great for managing PCOS.

This recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Avocado provides healthy monounsaturated fats and fiber, which can help regulate blood sugar levels. Tomatoes are a great source of vitamins A and C. The low-carb nature of this recipe can help manage insulin levels, a key factor in PCOS. Enjoy this easy and quick lunch that supports your health and brings variety to your meal plan.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lettuce Sandwiches - BLT Lettuce Wraps with Avocado Mayo

Ingredients

4 large lettuce leaves, 4 slices of bacon, 1 medium tomato, 1/2 avocado, 1 tbsp mayonnaise, 1 tsp lemon juice, Salt and pepper to taste

Instructions

1. Cook the bacon until crispy. 2. While the bacon is cooking, slice the tomato and set aside. 3. In a bowl, mash the avocado and mix with mayonnaise, lemon juice, salt, and pepper to make the avocado mayo. 4. Once the bacon is done, assemble the wraps by spreading the avocado mayo on the lettuce, then adding a slice of bacon and some tomato slices. 5. Roll up the lettuce and secure with a toothpick if needed. Serve immediately.

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