PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

This recipe includes jicama, a low GI food, and guacamole, which is rich in healthy fats. Grocery list: 1 jicama, guacamole, tomatoes, cilantro, red onion, jalapeno, lime, salt.

Ingredients

1 medium jicama (peeled and sliced into thin rounds)
1 cup guacamole
1/2 cup diced tomatoes
1/4 cup chopped cilantro
1/4 cup diced red onion
1 jalapeno (seeded and finely chopped), Juice of 1 lime, Salt to taste

Instructions

Arrange jicama slices on a platter.
Top each slice with a spoonful of guacamole.
Sprinkle diced tomatoes, cilantro, red onion, and jalapeno over the guacamole.
Drizzle lime juice over the top and season with salt.
Serve immediately.

This recipe is not only delicious but also beneficial for those with PCOS. The jicama is a low GI food, helping to keep blood sugar levels stable. The guacamole is rich in monounsaturated fats, which can help reduce high cholesterol levels and decrease the risk of heart disease. The tomatoes provide a good source of antioxidants, while the lime provides a burst of vitamin C. This is a great snack that can help manage PCOS symptoms while also satisfying your cravings.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole good for PCOS?

Yes, this PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes