Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Snack: PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole
This recipe includes jicama, a low GI food, and guacamole, which is rich in healthy fats. Grocery list: 1 jicama, guacamole, tomatoes, cilantro, red onion, jalapeno, lime, salt.
This recipe is not only delicious but also beneficial for those with PCOS. The jicama is a low GI food, helping to keep blood sugar levels stable. The guacamole is rich in monounsaturated fats, which can help reduce high cholesterol levels and decrease the risk of heart disease. The tomatoes provide a good source of antioxidants, while the lime provides a burst of vitamin C. This is a great snack that can help manage PCOS symptoms while also satisfying your cravings.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 medium jicama (peeled and sliced into thin rounds), 1 cup guacamole, 1/2 cup diced tomatoes, 1/4 cup chopped cilantro, 1/4 cup diced red onion, 1 jalapeno (seeded and finely chopped), Juice of 1 lime, Salt to taste
Instructions
1. Arrange jicama slices on a platter. 2. Top each slice with a spoonful of guacamole. 3. Sprinkle diced tomatoes, cilantro, red onion, and jalapeno over the guacamole. 4. Drizzle lime juice over the top and season with salt. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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