PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes jicama, a low GI food, and guacamole, which is rich in healthy fats. Grocery list: 1 jicama, guacamole, tomatoes, cilantro, red onion, jalapeno, lime, salt.
Ingredients
- 1 medium jicama (peeled and sliced into thin rounds)
- 1 cup guacamole
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 1 jalapeno (seeded and finely chopped), Juice of 1 lime, Salt to taste
Instructions
- Arrange jicama slices on a platter.
- Top each slice with a spoonful of guacamole.
- Sprinkle diced tomatoes, cilantro, red onion, and jalapeno over the guacamole.
- Drizzle lime juice over the top and season with salt.
- Serve immediately.
This recipe is not only delicious but also beneficial for those with PCOS. The jicama is a low GI food, helping to keep blood sugar levels stable. The guacamole is rich in monounsaturated fats, which can help reduce high cholesterol levels and decrease the risk of heart disease. The tomatoes provide a good source of antioxidants, while the lime provides a burst of vitamin C. This is a great snack that can help manage PCOS symptoms while also satisfying your cravings.
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