Kiwi Pie - PCOS-Friendly Recipe

Servings: 12

Lunch

This Kiwi Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

15 whole Graham Crackers (the 4-section Large Pieces)
1/2 cup Macadamia Nuts
1/3 cup Sugar
1/3 cup Butter, Melted
1 can Sweetened, Condensed Milk
2 whole Egg Yolks
1/2 cup Lime Juice
1 Tablespoon Lime Zest
6 whole Kiwi, Peeled And Sliced
Sweetened Whipped Cream For Serving
Extra Kiwi Slices, For Serving
Extra Chopped Macadamia Nuts, For Serving

Instructions

Preheat oven to 350 degrees. For the crust: Pulse grahams crackers with macadamia nuts and sugar in a food processor until fine. Pulse in the melted butter until crumbs are moist. Press into a pie pan and bake for 5 minutes or until golden and set. Remove from oven and set aside to cool slightly.
For the filling: Combine sweetened condensed milk, egg yolks, lime juice, and lime zest in the bowl of an electric mixer and mix on high until smooth and thick, 2 to 3 minutes. Pour mixture into crust and bake for 15 minutes. Remove from oven, allow to cool, then refrigerate for at least 1 hour—more if possible.
Arrange kiwi slices on top of the cooled pie, then top generously with whipped cream. Garnish with kiwi slices and chopped macadamia nuts. Keep cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Kiwi Pie good for PCOS?

Yes, this Kiwi Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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