PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
15 whole Graham Crackers (the 4-section Large Pieces)
1/2 cup Macadamia Nuts
1/3 cup Sugar
1/3 cup Butter, Melted
1 can Sweetened, Condensed Milk
2 whole Egg Yolks
1/2 cup Lime Juice
1 Tablespoon Lime Zest
6 whole Kiwi, Peeled And Sliced
Sweetened Whipped Cream For Serving
Extra Kiwi Slices, For Serving
Extra Chopped Macadamia Nuts, For Serving
Preheat oven to 350 degrees. For the crust: Pulse grahams crackers with macadamia nuts and sugar in a food processor until fine. Pulse in the melted butter until crumbs are moist. Press into a pie pan and bake for 5 minutes or until golden and set. Remove from oven and set aside to cool slightly.
For the filling: Combine sweetened condensed milk, egg yolks, lime juice, and lime zest in the bowl of an electric mixer and mix on high until smooth and thick, 2 to 3 minutes. Pour mixture into crust and bake for 15 minutes. Remove from oven, allow to cool, then refrigerate for at least 1 hour—more if possible.
Arrange kiwi slices on top of the cooled pie, then top generously with whipped cream. Garnish with kiwi slices and chopped macadamia nuts. Keep cold.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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