Soup: Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Ingredients

3 lbs ground turkey
1 medium onion
12 oz chilies
6 oz ranch dressing, fat free
3 cups hominy
15 oz kidney beans
15 oz pinto beans
1 dash salt
1 dash pepper
5 cups water
14 1/2 oz tomatoes
1 oz tortilla chips, low fat
1 oz grated cheddar cheese, fat free
1 oz sour cream, fat free
1 tbsp taco seasoning (3 packages)

Instructions

1. Brown ground turkey with onion.

2. Stir in remaining ingredients plus taco seasoning.

3. Bring to a boil.

4. Simmer for 30 minutes.

5. Serve with tortilla chips, grated cheese and sour cream.

Share Turkey Chili Taco Soup

Amount Per ONE Serving
Calories 81 kcal
Fat 3.27 g
Carbohydrate 5.25 g
Protein 7.33 g
Iron 277 mg
Calcium 137 mg
Cholesterol 23 mg
Monounsaturated Fat 1.17 g
Polyunsaturated Fat 0.82 g
Saturated Fat 0.81 g
Sodium 167 mg
Sugar 0.43 g
Potassium 119 mg
Vitamin A 64 mcg
Vitamin C 264 mg
Fiber 1 g

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