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Soup: Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
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Get it now →Ingredients
3 lbs ground turkey
1 medium onion
12 oz chilies
6 oz ranch dressing, fat free
3 cups hominy
15 oz kidney beans
15 oz pinto beans
1 dash salt
1 dash pepper
5 cups water
14 1/2 oz tomatoes
1 oz tortilla chips, low fat
1 oz grated cheddar cheese, fat free
1 oz sour cream, fat free
1 tbsp taco seasoning (3 packages)
Instructions
1. Brown ground turkey with onion.
2. Stir in remaining ingredients plus taco seasoning.
3. Bring to a boil.
4. Simmer for 30 minutes.
5. Serve with tortilla chips, grated cheese and sour cream.
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Get it now →Nutrition Facts
Serving Size: 60
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 81 kcal | ||
| Fat 3.27 g | ||
| Carbohydrate 5.25 g | ||
| Protein 7.33 g | ||
| Iron 277 mg | ||
| Calcium 137 mg | ||
| Cholesterol 23 mg | ||
| Monounsaturated Fat 1.17 g | ||
| Polyunsaturated Fat 0.82 g | ||
| Saturated Fat 0.81 g | ||
| Sodium 167 mg | ||
| Sugar 0.43 g | ||
| Potassium 119 mg | ||
| Vitamin A 64 mcg | ||
| Vitamin C 264 mg | ||
| Fiber 1 g | ||
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