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Side Dish: Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Prep Time: 40 mins
Cook Time: 30 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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1 3/4 cups elbow shaped multi-grain macaroni
3 cups chopped broccoli florets
1 medium red pepper, chopped
2 large hard-cooked eggs, chopped
4 tsp Dijon mustard
1 cup reduced fat mayonnaise with olive oil
1/2 cup reduced fat sour cream
Instructions
1. Cook macaroni in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 minutes; drain. Rinse with cold water; drain well.
2. Mix mayo, sour cream and mustard in large bowl. Stir in macaroni mixture and eggs.
3. Refrigerate 2 hours or until chilled.
4. Optional: sprinkle with paprika or smoked paprika before refrigerating.
5. Note: based on a recipe from Kraft foods.
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Serving Size: 16
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 103 kcal | ||
| Fat 4.62 g | ||
| Carbohydrate 12.75 g | ||
| Protein 3.27 g | ||
| Iron 61 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2.26 g | ||
| Polyunsaturated Fat 1.17 g | ||
| Saturated Fat 0.73 g | ||
| Sodium 145 mg | ||
| Sugar 2.15 g | ||
| Potassium 103 mg | ||
| Vitamin A 125 mcg | ||
| Vitamin C 783 mg | ||
| Fiber 1.6 g | ||
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