Salmon with Maple Syrup and Toasted Almonds Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 (6-ounce) salmon fillets
- Cooking spray
- 1/4 cup packed brown sugar
- 1/4 cup maple syrup
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1/4 teaspoon black pepper
- 4 teaspoons sliced almonds, toasted
Instructions
- Preheat oven to 425 °.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425 ° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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