PCOS Almond Flour Recipe - Almond Flour Date Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
Grocery list: almond flour, dates, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 1 cup almond flour (US)
- 128g almond flour (Metric)
- 1/2 cup chopped dates (US)
- 85g chopped dates (Metric)
- 1/4 cup honey (US)
- 85g honey (Metric)
- 1/2 tsp vanilla extract, pinch of salt
Instructions
- Preheat oven to 350F (175C).
- Mix almond flour, chopped dates, honey, vanilla extract, and salt in a bowl.
- Press the mixture into a lined baking dish.
- Bake for 15-20 minutes until golden.
- Let cool before cutting into bars.
These almond flour date bars are a great snack for those with PCOS. The almond flour is low in carbs and has a low GI, which can help regulate blood sugar levels. The dates provide natural sweetness and fiber, while the honey offers additional sweetness without the need for refined sugars. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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