PCOS Almond Flour Recipe - Almond Flour Date Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Date Bars is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

25g Carbs

10g Fat

Grocery list: almond flour, dates, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1 cup almond flour (US)
128g almond flour (Metric)
1/2 cup chopped dates (US)
85g chopped dates (Metric)
1/4 cup honey (US)
85g honey (Metric)
1/2 tsp vanilla extract, pinch of salt

Instructions

Preheat oven to 350F (175C).
Mix almond flour, chopped dates, honey, vanilla extract, and salt in a bowl.
Press the mixture into a lined baking dish.
Bake for 15-20 minutes until golden.
Let cool before cutting into bars.

These almond flour date bars are a great snack for those with PCOS. The almond flour is low in carbs and has a low GI, which can help regulate blood sugar levels. The dates provide natural sweetness and fiber, while the honey offers additional sweetness without the need for refined sugars. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Date Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Date Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Date Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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